Accountability - Wednesday

This day was going so well. Then I decided to invite my sister out to dinner on Saturday...She might but what she said after that is what ruined my day. "You have to go see daddy." and she meant it. I guess he's not doing well. Now i have all that junk to deal with. I knew it would eventually happen, I mean none of us is getting any younger...just...when would I be ready, anyway? sigh...I will deal with it. It just may take some time...I hope I have that time.

List for the day:

5:30 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1/3 cup instant oatmeal, 1tsp instant espresso powder, 1 cup soy milk, 1 scoop EAS Soy Protein
7:00 am 24 oz Drink Mix, Lemon Berry
8:15 am 1 oz mozzarella cheese stick,
11:00 am 24 oz Drink Mix, Lemonade
12:15 pm 1 cup clam chowder, 1/2 pk oyster crackers, 4 oz chicken breast with barbeque sauce and (probably fake) cheese , 2 onion rings, 1 slice bacon,
1:00 pm 24 oz Drink Mix, Fruit Punch
2:30 pm 4 oz chicken breast, 1 cup lettuce, 2 slices tomato, 1 oz raspberry vinaigrette
3:00 pm 1/4 cup sf chocolate covered peanuts
3:45 pm 24 oz Drink Mix, Grapefruit Caffeinated

6:15 pm 3 oz hamburger patty, 1 slice bacon, 1/8 baked potato (that I couldn't even start for lunch).

Totals for the day:
Calories: 1630
Fat: 65.3
Carbs: 107.6
Protein: 150.6

Not bad. I know I have some more water to drink.

How did you do?

I'm back
Family reunion in Tennessee, moving and getting my daughter ready for camp had me MIA. I've been one busy bee for the past week. No Internet in my house til Friday. I'm going through withdrawals! I miss yall and fitday.. lol
My eating has not been horrible due to 2 birthday parties, 2 cook outs and eating out a lot while I was moving and packing. I'm up 2.5 lbs.

I'm back to work today and back to my normal routine. All I need is cable and Internet and I'll be set! 

My good eats...

B: Boiled egg & 3 Turkey Sausage

S: South Beach Diet Protein cereal bar

L: Smart Ones frozen dinner & WW Yogurt

S: 4 Small strawberries and few watermelon chunks

D: Salad.. Tyson chicken strips, boiled egg, cheese, red onion, cucumber, raw broccoli and ff Italian

S: Protein shake

1,176

41.4

94.4

114.1

That's it for me! Have a good evening!

Good deal! I hope the family reunion was a blast. They usually are fun.

You did good for the first day "back." And I'm sure that a few days on the regular schedule will have those two pounds evaporated in no time..That's what happened when I went on the cruise. The internet might have cost me a small fortune so I had to go through withdrawls too...

List looks good! Totals look awesome.

Dawn-family issues are not fun. My parents dropped dead 2 years apart. I am glad I did not have to go through long drawn out illnesses, that would be so hard. I had an all right day until just now my husband having a tantrum over the baked doritos being all gone.
B-egg beater omellette w bacon
S-sf cookie
L-grilled steak kebab and vegetable kebab small slice angel food cake w few beeries and whip cream-outdoor bbq at work
S-baked tostitos w salsa
D-baked chicken and baked potato
S graham crackers
4 mile run, most of my water all my vits except calcium will pick some up tomorrow still need to get some magnesium as well.
Mary

I lost my mom years ago and it was so traumatic for me (i hadn't been allowed to see her for 11 months, I was a kid..) so now with my dad, I'm sure it will be long and drawn out...Probably better that way so I can get used to the idea. It's just never good.

Tantrums suck. We have those around here but they're more "melt downs." and the different name doesn't make them any prettier...

Your list looks good and the 4 miles was good. The calcium is needed but it's not critical for one day...How are your labs? I'm thinking I need to make some phone calls to have my labs this year..I haven't heard anything. My 3 year anniversary is Saturday..so maybe the notice will come after that.

Keep up the good work. See ya.

My labs are good only my ferritan is forever a pain. I need that rechecked as I changed my iron routine. I was dumb and switched to a different B 12 once and did not realize i was only getting half of what I needed, so low B-12 once, had a shot and started taking the right amount so am back to normal.
I do have some thinning of my bones in the hips so am usually pretty careful with my calcium, will stop on the way home tonight to get some more. I have another bone scan next month to see if it is better, same or worse.
I am curious to see what my ferritan is as I hope to have surgery this late summer early fall. Hernia repair and TT and LBL.( if I can save enough $) I am nervous about the pain, and getting back to running and zumba; hopefully I am addicted enough now to bounce right back!
My moms death was such a shock that it was traumatic for us, she was only 58. In poor health most of my life but still a shock to have her drop dead essentially. We went to the ED at 1000 and were at the funeral home by the afternoon. I was always close to my dad but he had a big heatr attack three years before he died and we did not think he would make it. I enjoyed those three years with im and realized what a gift they were and am so grateful I had them.
This is too long! have a great night!
Mary

I'm getting a bone scan this year because of my age. I don't have osteo in my family at all but it's never a waste of time for a scan, I figure.

That is traumatic about your mom and dad. Seems your health isn't going the same road as either one...good for you! I know the last 5 years with my dad have been a gift after all the problems and the cancer..I need to take more advantage of the time than I do...

See ya.

Bad day. A lady I took care of in Home Health passed away. But I didn't beat myself up by not eating. I are a HB happy mean from mcdonalds. Got in all my water and too much coffee. 

Amy

Dealing with a death of someone you care about is really tough. I'm setting myself up for that recently. My dad isn't doing well. I have warning and can prepare myself. You didn't..I'm so sorry.

But I'm so proud of you for NOT beating yourself up..That's exactly what I'm afraid of with my dad. I have so many mixed feelings inside my head..I'm trying to be ready but also trying not to make things worse by over reacting before I need to...I'm good and calm on the outside but on the inside, I'm junk.

B- coffee and oatmeal w/blueberries
l-turkey sandwich, some potato salad, handful tater chips, ugh
d-salmon patty, rice/brocc/cheese mix, 1/3 corn on cob
s-made one of those chocolate mug cakes, OMG it was so good I will never make one again. It also made me dump like never before, thank god :)