Accountability - Wednesday
5:30 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1 cup plain soy milk, 1/4 cup fine granule tvp, 1/2 cup blueberries, 1/3 cup quick oats
7:00 am 24 oz Drink Mix, Strawberry
8:15 am 1 oz mozzarella cheese stick, 1 pc turkey deli meat
9:30 am 24 oz Drink Mix, Fruit Punch
10:40 am 3 oz pork rib meat, 2 small pieces watermelon
1:00 pm 3 oz pork rib meat, probably 2 cups mixed melon from a fruit salad
1:30 pm 24 oz Drink Mix, Tangerine Strawberry Caffeinated
3:00 pm 24 oz Drink Mix, Strawberry
4:30 pm 24 oz Drink Mix, Lemon Berry Squeeze
6:30 pm 3 oz grilled tilapia and a small red potato with butter buds.
Not at all sure if I'm going to have dessert..just too tired. I'll include 2 cups of garlic popcorn cuz I'm pretty sure that's what I'm headed for.
Totals for the day:
Calories: 1335
Fat: 50.7
Carbs: 116.5
Protein: 108.5
Not sure why the totals are so low or if I'm going to do anything about it...I"m too tired to care.
How did you do?
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Here it today, I ended up eating oatmeal with vanilla protein in it tonight I've felt somewhat nauseous most of the day and some burning this evening. Not sure why but the oatmeal seems to have curbed the burning.
FitDay Journal for cajungirlwls (Aug 05, 2009)
Food Name | Amount | Unit | Cals | Carb | Fat | Prot |
Total | 1,093 | 43.4 | 36.2 | 142.2 | ||
EAS AdvantEDGE Chocolate Protein | 1 | serving | 110 | 6.0 | 3.0 | 17.0 |
Coffee, made from ground, regular | 60 | fl oz | 18 | 0.0 | 0.4 | 2.1 |
Coffee Creamer 1 tsp | 2 | serving | 20 | 4.0 | 0.0 | 0.0 |
Tuna salad with egg | 1 | oz | 56 | 1.8 | 3.7 | 3.9 |
Beef, sliced, prepackaged or deli, lunch... | 2 | thin slice | 42 | 0.2 | 2.0 | 5.3 |
ON Vanilla Ice Cream | 3.5 | serving | 420 | 10.5 | 3.5 | 84.0 |
Chicken, thigh, skin eaten | 0.75 | large thigh (yield after cooking, bone removed) | 154 | 0.0 | 9.7 | 15.7 |
Coffee Creamer liquid | 2 | fl oz | 60 | 0.0 | 6.0 | 0.0 |
Coffee, decaffeinated | 12 | fl oz | 2 | 0.4 | 0.0 | 0.4 |
Egg, whole, boiled | 1 | large | 77 | 0.6 | 5.3 | 6.3 |
8th Continent Soy Light | 0.5 | serving | 25 | 1.0 | 1.0 | 3.0 |
Oatmeal, cooked, regular | 0.75 | cup, cooked | 109 | 19.0 | 1.8 | 4.5 |
Total | 1,093 | 43.4 | 36.2 | 142.2 |
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Make sure you are getting enough water for all that protein. High protein diet is hard on your kidneys. That and it's a no calorie cost to keep full. Your numbers are awesome! The list looks really good too..
Keep up the good work..See ya.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Anyway, Today was a just another day... nothing exciting. I'm just ready for my long weekend. I took Friday and monday off to get some school shopping done for my daughter and I.
My good eats..
B: 2 scrambled eggs w/ cheese, 2 strips of turkey bacon and 1 slice of light wheat toast
S: Apple/Grape bites.. lil bag with a mix of half an apple and about a handful of grapes. I found it in the produce department while in walmart.
L: Lean Cuisine Manacotti & 4 steamed broccoli spears
D: Taco salad.. Lettuce topped w/ taco seasoned ground beef, onions, salsa, cheese and light sour cream.
S: South Beach diet protein cereal bar
Cal.. 1213
Fat.. 58.5
Carbs.. 83.9
Protein.. 95.8
That's it for me! Work is slow right now so I'm going to plan tomorrows menu on fitday til I get off at midnight. After reading about your ribs, i'm craving them!
Awesome numbers for you. Short list of food too!. I'm thinking this fall I need to revamp my old recipe for manicotti (got it from USA Today, Geraldine Ferraro, years ago) and make it more WLS friendly..like using Carb Qik..Lots of new and revamped recipes in my future, I think.
Keep up the good work. See ya.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I love fruit, all kinds, so mostly I just have to say no to eating it - definately works like "pringles - I can't each just one piece, big or small - LOL"...
Too many dips into the candy dish yesterday , this is the grazing thing I'm having trouble shaking...
B - Latte : venti nf sf almond roca with a triple shot
S - pb power crunch bar with 1 tbsp almond butter spread on top ( almond butter is new to me )
S - 1 peanut & 1 plain M & M's and a kit-kat mini bar
L - 4 oz turkey breast melt with avocado and muenster then topped with artichoke/garlic salsa
S - 1 st pecan delight
S - pb M & M's ( about 7 or 8? ) - 1/2 a bag
S - couple bites caesar salad
D - pb protein shake
Water / Crystal lite - 104 oz Cals - 1206 Fat - 56 NetCarbs - 81 Protein - 86
TOO many carbs ( all that sugar ) NOT enough protein...
Alesia : start 249 / surgeon's goal 138 / current 142
Tomorrow..more water, less carbs more protein..You can do it.
Keep after it. See ya.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130