Accountability - Wednesday

Not the Same Dawn
on 11/18/09 11:08 am - BEE EFF EEE, CA
Talk about carb craving! Today I wanted to eat the paint off the WALLS! It was all I could do to keep my whole lunch bag uneaten before my actual lunch. I'd have had the whole thing gone in an hour. What is up with that? I think it's the stress or something but it's horrible. It started before I even left for work. I was done with those pancakes and still looking around for more. I can't eat more than three of those pancakes!! I know that. So I thought the herb tea would work but NO...sigh. It's gonna be a long week, I think.  
  5:00 am 10 oz coffee w/NSA Swiss Miss

6:00 am 3 protein pancakes with sugar free syrup and butter buds (half serving)
7:00 am 22 oz Cranberry Apple herb tea
8:30 am 1 oz jack cheese, 4 oz Dannon Light n Fit yogurt, 1T Reduced Fat Peanut Butter, 4 whole grain crackers
9:40 am 1/2 cup non-fat cottage cheese with a half packet of splenda
10:30 am 24 oz Drink Mix, SoBe Living Strawberry Banana
11:00 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:00 pm 1/4 lb burger wrapped in lettuce with tomato, pickle, onion and thousand island dressing
1:30 pm 24 oz Drink Mix, Wyler's Light Cool Raspberry
2:45 pm 1 hard boiled egg
3:30 pm 1 medium grapefruit raw (peeled and eaten)
4:00 pm 24 oz Drink Mix, GV Orange
6:00 pm En-cor Frozen BBQ Rib patty, 1 sandwich thin with 1 oz colby cheese

Totals for the day:
Calories: 1593
Fat: 86.3
Carbs: 107.7
Protein: 113.0

I guess I didn't do too bad..I put on the brakes with ice water...I had no idea.

How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
special kay
on 11/18/09 12:16 pm - Ladson, SC

I have them days where I want to eat everything!!! I hate it. I feel so out of control.
Today was a good day for me.

B: Smart Ones ham, egg and cheese egg mcmuffin

S: 12 oz chocolate calorie countdown milk

L: Lean Cuisine frozen dinner

S: Light Yogurt

D: 1 Cup of chili w/ cheese

S: String cheese X 2

     ~*Kay*~
 
450/388/173/175   
http://s6.photobucket.com/albums/y217/Special-Kay/ <~~ Look!! 

Not the Same Dawn
on 11/19/09 3:46 am - BEE EFF EEE, CA
Your lists always look so yummy...I'm home all next week and I think a big pot of chili is in order...yup, I think that's what I'll do come Monday morning!

Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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