accountability monday 1/4/10

breakfast   jimmey dean turkey sausage lite on wheat muffin, banana

mid morning  fiber one bar

lunch  mcdonalds southwetsren grilled chicken salad

snack   100 calorie pack cocoa roasted almonds

dinner   3oz pork roast, 2/3 cup mix vegtables, 1 small white potato

snack    kashi go lean crunchy bar

64oz water, 24oz coffee,

took all supliments  1hr low impact aerobics and walked 2 miles

total calories 1070  protein 98

 

You did good...here's mine:

Getting back on track might take me a little while...Seems like my desk went south while I was gone! Much work to do!  
5:00 am 10 oz coffee w/NSA Swiss Miss
6:30 am 1/2 protein pancake serving with sugar free syrup
7:00 am 24 oz Drink Mix, Crystal Light Hydrating Berry
9:00 am 1/3 protein pancakes serving with sugar free syrup [2 pancakes only] (it was filling because I didn't re-heat it..and dunked it in the syrup - no time!)
9:30 am 12 oz Drink Mix, SoBe Tropical Banana Strawberry
10:10 am 1 oz mozzarella stick, 1 remaining pancake with the last drop of sf syrup
11:00 am 2/3 cup chicken and dumplings with added turkey breast meat (from last night). I brought over a cup but sure couldn't eat it all. Maybe for a mid afternoon snack...
11:30 am 12 oz Drink Mix, SoBe Tropical Banana Strawberry
12:30 pm 1/3 cup chicken and dumplings with added turkey breast meat
1:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
1:30 pm 1 small cookie. I think it was a sugar cookie with some sort of filling inside it
2:15 pm 12 oz Drink Mix, GV Strawberry
3:15 pm 1 small orange raw
3:45 pm 12 oz Drink Mix, GV Strawberry
4:30 pm 24 oz Drink Mix, Crystal Light Fruit Punch
6:30 pm 1 Banquet Salisbury Steak (1/6 of the family pack) and mashed potatoes and gravy included, 1/3 cup cream style corn from canned.

Not too bad, actually...got all my water in (goal is 5 containers) and all my vitamins...the totals will include a piece of sugar free protein microwave cake. I did alittle bit of walking and, of course, all tha****er meant extra trips to the rest room...LOL. When the sun is up longer, I may take that shovel out and work somemore in the garden. I told my son, he can hold the flashlight for me. LOL.

Totals for the day:

Calories: 1473
Fat: 55.1
Carbs: 146.2
Protein: 119.7

Now the carb number should adjust down alittle and the protein number might be a bit higher than what I have here..that cake is a hard thing to nail down but I can estimate..

I'm happy with those numbers. See ya.

Editted to add: I got a whole lot more walking in...in my pajamas with a flashlight. I'm afraid our little dog is missing..Our white/black chihuahua mix. He's about 7 years old and about 8 pounds..not fat, pretty fit but he isn't really smart..I'm worried so I walked all around the close neighborhood and drove about a half mile up the road looking...too much country and too many things can happen to a little dog, most of which is NOT good.

Just another day for me..

B: About 2 oz leftover NY stip steak, 1 scrambled egg & 1 Toasted wheat english muffin

S: Celery sticks & baby carrots dipped in light ranch

L: Smart Ones frozen dinner

S: Light Yogurt & SF Jello cup

D: 2 baked chicken legs w/ light BBQ sauce  & broccoli n cheese

S: String cheese & SF jello

here is what i had today (monday) my weight was 151.4 today..


B- 2 protein balls (bar form)

L- 2 slices white bread (toasted as a sanwhich)
2 slices bologna
1 oz sharp cheese
1 cup tomato soup made with 2 % milk

32 oz water


32 oz water

Snack-  2 slices cranberry orange bread (homemade)

Dinner-
2 eggs poached)
5 slices bacon
2 slices white toaste
some milk


i think too much carbs. i did freeze the cranberry bread so it wont mold will give my mom some when i see her

Probably a good idea to freeze the bread. I have to freeze our bread so that it will keep at least a little longer for the guys (dear hubby and son)...Just kills me to waste that stuff, even if it is pretty cheap.

You might try switching to a lower carb or at least more of a whole grain bread...or those sandwich thins made by Oroweat...good stuff!

But you're keeping it under control, at least. The weight hasn't changed any in a couple of days. Possibly a mini stall...Down is great but maintaining is good too.

Keep up the good work. See ya.

yes i froze the cranberry bread. i am going to give it to my mom. i usually buy wheat bread. i was 153 this morning maybe from all the carbs yesterday..

Might be the salt from the McDonald's excursion...that stuff is LOADED with salt and that will cause a jump in water weight..

Awesome, as usual. I had a weird day over the weekend. I had no pre-breakfast before we left the house and ordered a chicken breakfast fajita set up...couldn't even eat the whole thing! It was 3 eggs and about 4 oz of chicken and cheese and I ate HALF of it...I guess my pre-breakfast gets the ol pouch started up! I made up for it later but your 2 oz of steak reminded me.

Keep up the good work. See ya.

I ran at the Y after my hour of volunteering at the cardiac pool. Only two miles as I had to get to work. All my water and such. Iwas going to do zumba as well but it got cancelled due to the building having a problem. My calves are sore from yesterday so maybe a break is a good idea.
B-RF turkey bacon sandwich from Starbucks- this is getting to be an expensive habit
S-laughing cow cheese and rf wheat thins
L-taco meat over lettuce with 2% cheese salsa and a dollop of light sour cream and a serving of baked tortilla chips
S-cottage cheese and sf choc pudding
S small banana
D-1/4 c egg salad, 1/2 hamburger patty and a small sweet potato
S-skinny cow
calories were 1600 I forgot the rest now but would like to up the protein and decrease the carbs; my usual want!
Mary

Maybe time to make those turkey bacon sandwiches at HOME! LOL. I got a gift card for starbucks and I can never get over there. I'd love to try one of those but I won't leave the house without my breakfast or I'll just faint! And so if I already had breakfast....get the picture? Even with a free bee card, I'm CHEAP.

I know you want to lower those carbs but I think with all the exercise you get, you're burning those anyway...But you're free to want! Worth a try, just to see how you feel. Just keep the water levels up so the added protein won't hurt the ol kidneys..

Keep up the good work. See ya.