accountability sunday 1/31/10

breakfast  delight canadian bacon egg on whole wheat ,4oz light yugurt

mid day eas protein shake
lunch lean cuisine roasted chicken w/side salad light dressing s/f jello

snack   100calorie vita muffin

dinner  4oz scrod florantine sweet potato carrrots

snack 100 calorie popcorn w almonds

calorie 1260 protein 92 carbs 148

-4 turkey sausage balls after 3 cups of coffee
-caramel rice cake
- cup of pinto beans
-low carb tortilla with peanut butter and sugar free preserves (post 5 mile run recovery)
-Carbsmart ice cream treat
-4 turkey sausage balls w/cheese and onion
-Nectar protein drink

100 oz of water
Totals: 1320 cal, 107 carbs, 85 protein

Goodness it was hard to eat my count today.
Feeling muuuch better today - had all my vits first thing this morning.

B: coffee
scrambled egg sandwich (w/ 2 pieces of 12 grain bread)
9oz water
L: turkey pepperoni & reduced fat wheat thins
20oz water
S: Corn Bread
D: 2 HM carne asada soft tacos
8 oz Arizona Diet Green Tea with ginseng

Totals
Cals: 815
Fat: 30g
Carbs:94g
Sugar:14g
Protein:56g

My weekend was ok. Saturday morning I got some bad news that my best frined passed away. So unexpected! 

Saturday:

Breakfast: 2 medium boiled eggs

Lunch: 1 slice of thin crust ham and pineapple pizza

Dinner: 1 slice of thin crust ham and pineapple pizza

Snack: Protein shake


Sunday:

Breakfast: 1/2 cup of hash browns, 2 strips of turkey bacon

Snack: Boiled egg

Lunch: Small chili from wendys

Dinner: Frog more stew.. mussels, shrimp, snow crab legs, corn on the cob, sausage and small red potatoes. ( a little bit of each). So good! 

Sunday was a high protein day! And a late one as we had a barbeque with friends and didn't get done until 9 pm...now, that's REALLY late for us!

My list includes 4 containers of water and 10 oz decaf coffee so I'm trying...almost there!


B: 1/2 serving of protein waffles (this always gets me zooming)

2B: 4 oz steak, 2 eggs, 1/2 cup home fries, 1 slice whole wheat toast no crust

L: 1/2 serving of protein waffles with reduced fat peanut butter

justification here: my protein is WAY high at this point so...I ate a bunch of cheese puffs..Not sure how much but it was the rest of a mostly eaten bag.

Dinner: 6 oz (before cooking) sandwich thin, tomatoes, lettuce, mayo. and half a wine cooler (before, of course)

Totals won't include the cheese puffs or the wine cooler. So you know it's bad!

Calories; 1795
Fat: 100.4
Carbs: 78,7
Protein: 151.1

So I guess it was a day off..Monday is another day.