Accountability - Sunday
Sad that the weekend is over..But I got some things done this afternoon..I worked on scrap book pages and got 15 more done. And we got our grocery shopping done too..
My eats for Sunday:
Early breakfast: coffee and a 1/4 serving waffles with reduced fat peanut butter and sugar free honey.
double espresso latte
24 oz drink mix with ice
Second breakfast after church: 2 scrambed eggs, 4 slices tomato, another cup of coffee
24 oz drink mix with ice
24 oz drink mix with ice
Lunch: left over chicken taco, about a cup of it.
coffee w/NSA Swiss Miss
Dinner: 4 oz pork chop, small baked potato
Totals for the day:
Calories: 1265
Fat: 64.4
Carbs: 89.3
Protein: 92.2
I could even have a dessert..I did okay!
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I have to go by percentage..Mostly cuz I dumped on a cough drop once. I figured I was safe at 4.9 grams of sugar but after I got sick I discovered that the whole cough drop was 5 grams..nearly 99.9% sugar..
I stay as close to less than 10% sugar in anything..I've gone as high as 25% sugar but that's with a bunch of other stuff consumed at the same time..It's really a personal preference..
I stay as close to less than 10% sugar in anything..I've gone as high as 25% sugar but that's with a bunch of other stuff consumed at the same time..It's really a personal preference..
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130