Accountability - Wednesday
Some disturbing news. Our neighbors to the north of us must have lost the house. There is a for-sale sign up in front of their place and zillow says it's listed for $76,500 with 1.25 acre of property..then I forgot my deli snack for the morning..substitution is available but I had to think about what to substitute..beef jerky was my pick!
5:45 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 serving protein waffles, 1/2 large apple, 1/3 serving sf pancake syrup
6:45 am double espresso latte..(2 oz espresso, 1/2 cup plain soy milk frothed)
7:00 am 24 oz herb tea, Stash Chocolate Hazelnut
8:00 am 1 oz Lowrey's Beef Jerky (about half a package..much harder to eat, much denser protein and very very salty!)
8:30 am small orange
9:00 am 24 oz drink mix, GV Mango Pineapple Energy Caffeinated
10:00 am 24 oz drink mix, Crystal Light Red Tea Mandarin Herb Tea
12:00 pm 12 oz decaf w/half n half and splenda
1:00 pm chicken salad: 4 oz baked chicken breast, 1 cup lettuce, 1 medium tomato, 1/2 large cucumber, 1 oz ranch dressing
2:15 pm 24 oz drink mix, Wyler's Peach Tea
3:15 pm 1 hardboiled egg
3:45 pm 24 oz drink mix, Hawaiian Punch Green Berry Rush
5:00 pm 24 oz drink mix, Lipton Cherry Tea
6:15 pm 4.5 oz steak on a shish kabob..and 1 oz honey roasted peanuts
Totals for the day:
Calories: 1414
Fat: 77.9
Carbs: 69.5
Protein: 117.7
Not a bad day..actually a pretty good day! How did you do?
I have a cheesecake competition tomorrow. I made a sugar free oreo cheesecake. Wish me luck. I have yet to win the cheesecake competition..I've won the chili cook off several times.
I've had some people comment on the amount of soy that I consume in a day. It amounts to 5/8 of a cup each day and only in the mornings..or on the weekends I may have 1-1/8 cup of soy milk (since I might have two double espresso lattes on the weekends). I don't think that's too much soy.
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5:45 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 serving protein waffles, 1/2 large apple, 1/3 serving sf pancake syrup
6:45 am double espresso latte..(2 oz espresso, 1/2 cup plain soy milk frothed)
7:00 am 24 oz herb tea, Stash Chocolate Hazelnut
8:00 am 1 oz Lowrey's Beef Jerky (about half a package..much harder to eat, much denser protein and very very salty!)
8:30 am small orange
9:00 am 24 oz drink mix, GV Mango Pineapple Energy Caffeinated
10:00 am 24 oz drink mix, Crystal Light Red Tea Mandarin Herb Tea
12:00 pm 12 oz decaf w/half n half and splenda
1:00 pm chicken salad: 4 oz baked chicken breast, 1 cup lettuce, 1 medium tomato, 1/2 large cucumber, 1 oz ranch dressing
2:15 pm 24 oz drink mix, Wyler's Peach Tea
3:15 pm 1 hardboiled egg
3:45 pm 24 oz drink mix, Hawaiian Punch Green Berry Rush
5:00 pm 24 oz drink mix, Lipton Cherry Tea
6:15 pm 4.5 oz steak on a shish kabob..and 1 oz honey roasted peanuts
Totals for the day:
Calories: 1414
Fat: 77.9
Carbs: 69.5
Protein: 117.7
Not a bad day..actually a pretty good day! How did you do?
I have a cheesecake competition tomorrow. I made a sugar free oreo cheesecake. Wish me luck. I have yet to win the cheesecake competition..I've won the chili cook off several times.
I've had some people comment on the amount of soy that I consume in a day. It amounts to 5/8 of a cup each day and only in the mornings..or on the weekends I may have 1-1/8 cup of soy milk (since I might have two double espresso lattes on the weekends). I don't think that's too much soy.
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Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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