Accountability - Thursday
Sun is shining and it's nice and warm. Warm enough for the top down on the convertible..I'm in Princess Heaven! The only problem is that work has been stressful and with so much stress comes mistakes and that amplifies the stress..
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 serving protein waffles, 5 large strawberries, 1/3 serving sf pancake syrup
6:30 am double espresso latte..(2 oz espresso, 1/2 cup plain soy milk frothed)
7:00 am 24 oz herb tea, Lipton Baverian Berry
8:00 am 1 oz cheddar cheese, 1 pc turkey ham deli meat
9:00 am 24 oz drink mix with ice, Lipton Mandarin and Mango
9:45 am 24 oz drink mix with ice, SoBe Living on-the-go Tropical Breeze
11:15 am part of a salad: 1 pack tuna, 2 cups lettuce, 1/2 medium tomato, 1/2 cup canned peas, 1.5 oz honey mustard dressing.
1:00 pm the rest of the tuna salad with added zesty italian dressing (1 oz)
2:15 pm 24 oz drink mix with ice, Power Edge Tangerine Strawberry Caffeinated
3:15 pm 1 hard boiled egg, 1 medium nectarine
4:00 pm 24 oz drink mix with ice, GV Orange
4:30 pm 24 oz drink mix with ice, Crystal Light Red Tea, Mandarin
6:00 pm 1/3 lb cheese burger, mayo, bacon, sandwich thin..1/2 oz honey roasted peanuts.
Totals for the day:
Calories: 1547
Fat: 84.0
Carbs: 88.1
Protein: 120.5
Not a bad day at all. I could use a snack..maybe a half of apple or a nice cup of tea..depending on how warm it stays tonight. It's been cooling off really slowly lately so maybe just another ice water. I'd love to find some sf fudgecicles but..the budget isn't allowing for more than $40 in groceries this weekend..I think that will have to wait..maybe I can make a sf pudding cicle..yeah..that would work well!
How did you do?
{0}
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 serving protein waffles, 5 large strawberries, 1/3 serving sf pancake syrup
6:30 am double espresso latte..(2 oz espresso, 1/2 cup plain soy milk frothed)
7:00 am 24 oz herb tea, Lipton Baverian Berry
8:00 am 1 oz cheddar cheese, 1 pc turkey ham deli meat
9:00 am 24 oz drink mix with ice, Lipton Mandarin and Mango
9:45 am 24 oz drink mix with ice, SoBe Living on-the-go Tropical Breeze
11:15 am part of a salad: 1 pack tuna, 2 cups lettuce, 1/2 medium tomato, 1/2 cup canned peas, 1.5 oz honey mustard dressing.
1:00 pm the rest of the tuna salad with added zesty italian dressing (1 oz)
2:15 pm 24 oz drink mix with ice, Power Edge Tangerine Strawberry Caffeinated
3:15 pm 1 hard boiled egg, 1 medium nectarine
4:00 pm 24 oz drink mix with ice, GV Orange
4:30 pm 24 oz drink mix with ice, Crystal Light Red Tea, Mandarin
6:00 pm 1/3 lb cheese burger, mayo, bacon, sandwich thin..1/2 oz honey roasted peanuts.
Totals for the day:
Calories: 1547
Fat: 84.0
Carbs: 88.1
Protein: 120.5
Not a bad day at all. I could use a snack..maybe a half of apple or a nice cup of tea..depending on how warm it stays tonight. It's been cooling off really slowly lately so maybe just another ice water. I'd love to find some sf fudgecicles but..the budget isn't allowing for more than $40 in groceries this weekend..I think that will have to wait..maybe I can make a sf pudding cicle..yeah..that would work well!
How did you do?
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Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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