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LosingSally
on 11/30/15 2:11 am
Topic: RE: Take complications seriously!

So do I understand that RNY caused Hepatic Encephalitis? And organ death of your gallbladder? Also I was given to understand that protein malnutrition causes fatty liver, which most obese or fat people have.

I am sorry to hear about your health issues. Just surprised by some of them. Guess hours and hours of research doesn't uncover nearly as much as I thought! So Hepatic Encephalitis is caused by weight loss surgery? or by cirrhosis ? Hepatic Encephalitis affects the brain right? so what caused your liver failure?

You will be in my thoughts and prayers.

H.A.L.A B.
on 11/26/15 7:17 pm
Topic: RE: Daily Calories Goals

Depends on your age, and level on activity - that may determine how many calories you need to eat to maintain. 

I am olde and I am 7+ years post op.  For me to lose - I need to limit carbs and concentrate on proteins and fats.  Carbs only from non starchy veggies.  Proteins and fats.  The pouch takes care of how much I can eat, as long as I concentrate on dense proteins.  Too many proteins - is no good so I try to make sure I get app 70-90 he of proteins, 30-40 he of carbs, and the rest from fat. Good fats like nuts, avocado, olives...etc. 

Once every 2 weeks or so I have a restet day eating more carbs - most of the time from fruits... Then go back to low carbing. 

But - have in mind that I was MO for long time and my body is very carb sensitive.

I don't lose weight and I get very hungry unless I limit carbs... 

Most of the time for me to lose weight I eat 800-1200 cal per day, averaging 900-1000 during a week.. 

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

tscott826
on 11/25/15 10:49 am - Spring, TX
Topic: RE: 15 years later

I would too despite all the weight gain.   I believe that this tool buying me time to get things right.   I have to have iron infusions every 18 months or so do help me out there due to heavy cycles.   I would probably be 600lbs if not for this surgery.

tscott826
on 11/25/15 10:47 am - Spring, TX
Topic: RE: 15 years later

That is so good.  I was the same way.  Thought about food all the time then after surgery did not think about it at all.   Till one day.....I started to get hungry again (unlike you) I did not realize that I just might be thirsty.  Plus I believe I am an emotional eater and I have not figured out how to get around that.   I had gestational diabetes as well with my child...had to give myself 6 shots a day and she was barely 5 lbs (no one could understand that), plus I only gained 15lbs and lost 20.   It has been a weird journey for me as well. 

tscott826
on 11/25/15 10:41 am - Spring, TX
Topic: RE: 15 years later

I had the RNY and the revision was just going in an repairing whatever damage that may have been done.   Which I don't think there was any.  It did not help at all.   :(

(deactivated member)
on 11/25/15 10:16 am
Topic: RE: Daily Calories Goals

It's great to hear from people at all points of the journey! Thank you so much for sharing!

Cheryl Denomy
on 11/25/15 9:45 am - Oshawa, Canada
Topic: RE: 15 years later

I had my fifteenth anniversary this past April 17.

It's been an odd and incredible journey.  I realize from reading the experience of others on this Forum that I did not face the same kind of issues regarding regain that others have.  In the early days, it was like someone had flipped a switch in my head -- I went from thinking about food all the time to not thinking about it at all and having to be reminded to eat (a truly miraculous experience).

To this day I rarely experience hunger -- and even then I'm more likely to be thirsty than hungry.  Since my surgery I've lost about 150 pounds and kept it off, losing about 40 of it after I began taking Metformin for my Type II diabetes that was initially diagnosed pre-surgery, disappeared for about six years, and then came back.  It was all in the genetics -- both my father and paternal grandmother had it; I had severe gestational diabetes with my first pregnancy and required insulin twice daily, and gave birth to two babies weighing over 10 pounds. My family doctor told me it would have been more of a miracle if I hadn't developed it than if I had.  It's very well controlled -- with most of my numbers in the high normal range -- but I still take care of it so it doesn't get worse.

There are to this day things I cannot eat without being violently ill.  Bread is one -- it just sits there.  Pasta is another -- too heavy.  Red meat sometimes, but mostly not.  I can eat chicken, seafood, vegetables, and some fruits -- I still have trouble with citrus, particularly if it has a lot of stringy rind, like Clementine oranges you can get this time of year.  Juice is okay if it's not citrus -- gives me heartburn.  

To a point, I don't mind the barfing -- it tells me I haven't stretched my pouch out beyond all recognition.  More recently I've developed issues with malabsorption of iron -- I'll be meeting with the gastroenterologist tomorrow to see what's going on there.  Probably will get scoped within an inch of my life, and from both ends, oh joy.

I've been on this journey through the deaths of both of my parents, changes in my employment, my children leaving home and coming back and leaving again, and as I said,  it's been an odd and incredible journey.  Even on the very worst day -- and they have blessedly been few and far between -- I have not once regretted having this surgery and getting my life back.

Spencerella
on 11/25/15 8:52 am - Calgary, Alberta, Canada
VSG on 10/15/12
Topic: RE: Daily Calories Goals

I suspect you're hoping to hear from people further out from surgery but since responses have been slow coming in  I thought I'd offer up my calorie count anyway :-).  Things are getting a lot tougher though. Best of luck to you!

 

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

(deactivated member)
on 11/25/15 6:14 am
Topic: RE: Daily Calories Goals

Wow!  Congratulations on your progress!  You are doing fantastically!  I probably need to be around the 1500-1600 daily calories amount.  I think I am eating close to 2000, like around 1700-1900 and I need to scale back.  Good luck!

Spencerella
on 11/24/15 11:28 pm - Calgary, Alberta, Canada
VSG on 10/15/12
Topic: RE: Daily Calories Goals

I'm just over 3 years out with VSG and I eat 1500 calories to maintain at 115. I don't track every day but I always know when I'm consistently going over and heading for a higher scale number. At those times I cut back to 1000 calories and weigh / record everything. Can't speak to tracking micronutrients - just take a daily multivitamin and thats it. 

 

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

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