Kelloggs Protein Plus Cereal
Somebody here on OH posted about this so this past weekend I picked some up... normally I am not a big cereal person but figured it would make a good snack. The cereal is pretty decent... a little flavorless but I sprinkled a little splenda into the milk and it was good. Its a great lower carb protein choice for breakfast!
Cereal
3/4cu
cal 100
fat 3
potassium 320
carb 14
fiber 5
sugar 2
protein 10
add a 1/2cu FF milk
and the total for both cereal and milk
cal 140
carb 20
protein 14
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
I'm like some other people, Amy comes to mind - cereal is fine, milk is fine, but when I put the two together they conspire against me! Sounds like a good option though for those who can tolerate it...I might have to pick some up to pack with me as a meal on the go - dry of course!
Visit My Newly Launched Blog:
Most Active
Recent Topics
