Eatin' Good in the 20's Neighborhood - barely out of Tuesday

                            Howdy 20 somethings!   I am a happy camper - I feel loved - I got a yummy dinner that I didn't have to make - I have truffles to look forward to over the course of this next week and my Advanced Writing professor went out of his way to tell me he really enjoys reading my work.  It is a good day.  For food and everything.... 8am - 4 oz espresso, 6 oz skim milk, 1 oz sf davinci vanilla syrup 10 oz water 10am - Ka****LC honey almond flax granola bar 10 oz water 1pm - 1 small golden delicious apple, 1 oz  roasted almonds 20 oz water 4pm - 1 crunchy supreme taco 20 oz water 7:30pm - 1 mini chicken fajita omlette (made with egg beaters), 1 mini pancake w/ sliced strawberry and whipped cream, 3 bites hashbrowns w/ melted cheddar cheese on top and a chocolate dipped strawberry - all made by my loving DH Sipping on some decaf coffee w/ 2 oz steamed carb control milk and 1/2 an oz of sf davinci vanilla syrup...it was a good day. I can only hope it is going as well out there.  So let's here it, how did you treat your pouch/stomach today?

Today was a little better then yesterday. Breakfast-  Ricotta with sliced strawberries and a little sugar free honey snack- 1 oz cheese and 1 oz spicy peanuts lunch- 6 oz key lime light yogurt and 1 oz cheese snack- 1 oz spicy peanuts and 1 oz cheese dinner- 1/2 of grilled buffalo patty with havarti cheese and some cottage cheese snack- no sugar added fudgesicle 80 oz water

OMG I had homemade chicken broth and it was sooooooooooo good LOL  It was like, 6 oz throughout the day but who cares! It was BROTH!

I ate so bad yesterday! Probably one of the worst days of eating since my surgery...And I gained two pounds in one day! I broke most of the rules, ate tons of carbs, overate, stuffed my pouch and kept going back for more - I'm shocked I didn't dump or throw up...so without a schedule because this was all graze style eating I will detail my shame: coffe with creamer 16 oz... small corn tortilla with melted cheese and ham and mayo two of them ww chicken marsala meal a plate of french fries  an order of thai beef satay with some of the rice  another plate of french fries a big bowl of sf pudding 2 or 3 tablespoons of peanut butter about 10 m and m's and a hershey kiss and at least 50 peanuts throughout the day.... horrible, I know...back on the wagon today, so far so good....

I did better yesterday eating solid protein after my workout...didn't feel hunger at all...so good day for me... 6am protein shake w/ 1 cup skim milk 745- 3 bite size pieces of chicken  1130- 1 and a half fried mozz bites w/ 4 oz jack daniels chicken breast from TGI Fridays! My new favorite chicken i believe!! 4pm- 3 whole wheat crackers 5 pepperoni chips, 1 slice provolone cheese 1 sugar cookie (i baked these for my coworkers for valentines day) 745- 1 slice homemade pizza (on very very thin crust) (hamburger meat, cheese little pizza sauce, pepperoni)  salad w/ cheese and ranch dressing   70oz water for the day