Calories and Carbs
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
on 2/20/08 5:02 am - Middleboro, MA
Like Jennifer said, everyone is different, and everyone's program requirements tend to vary too. For me, when I was in the "active losing" stage - I shot for around 800-1200 calories a day and tried to limit my carbs as much as I could - which usually meant no more then around 20-40 grams per day...The idea was to create a calorie deficit of 500+ calories a day compared to what my body was using - that should translate to more then a pound a week when combined with the addtion of calories used exercising and the "malabsorbtion factor" I think my weight fell off at an average of 2-3 pounds a wee****il I neared goal....
Amy 293/140 - AT GOAL!