Eatin' Good in the 20's Neighborhood - Monday

I'm home.  It was a lovely trip and everything...but I am glad I'm home.  Now I begin my last week of classes before finals.  Lots of work and craziness but at least it will be over soon.  TIME TO EAT! 7:30am - 12 oz sf ff caramel macchiato w/ extra shot of espresso 9am - 1 med golden delicious apple 10am - 8 oz 100% orange juice 1pm - 1/3 a chicken quesadilla and 3.5 oz fruit salad (watermelon, strawberries, grapes, pineapple, honey dew and cantalope) 30 oz water 5pm - 3.5 oz fruit salad, 1/2 a hamburger w/out top bun 30 oz water 8am - 1/3 cup mini ravioli I'm going to be up for a while making up stuff I missed last week.  So nuts may be in order for later tonight.   Are you eatin' good?

hey, im glad you had a good trip and i'm sure you will do great on all your finals! Heres what i had today! 730: 16oz decaf tea with 1 ounce 2% milk and 2 splenda with a mini cranberry orange scone (100 cals for tea and scone) 10am: 1 hard boiled egg and 2oz of deli sliced chicken breast (150 cals) 1230: 1/2 cup cottage cheese 1/2 cup pineapple ( 200 cals) 3pm: south beach diet southwestern wrap meal ( 250 cals) 5pm: 1/2 cup of strawberries with splenda, a handful of pringles and 1 dove chocolate egg (175) 9pm: late i know, i just got home from the gym though! 1/2 piece of pizza, and some salad, ****burg, beets, feta, onion, pickles and greek dressing) probably 400 cals for all im guessing, kinda alot! So im guessing about 1300 calories and i did 10 minutes on the stairmaster, 10 minutes on the bike and an hour of heavy cardio at hip hop class! I also drank about 115oz of water! All and all a pretty good day i think!

I cant even list what I ate yesterday because its just toooooo much food. I am PMSing hardcore. I started seasonique 3 months ago so its that time... the problem is for the 2 years pre-op I was on depo-provera so no periods... post-op I had 2 periods then switched birthcontrols and since then have had none... so in the past 4 years Ive had 2 periods... *cry* its just not fair! I get horrrrrrrrrible periods and feel like killing somebody with one hand as I eat something with another. lol. thankfully it should be a short one... at least thats what the seasonique claims, if not Ill have to kill somebody who works there.

Yesterday was quite bumpy, especially since it ended with a royal (undeserved) a$$-chewing from my boss.  *SIGH  I was so furious that I drove around for a couple hours to scream, vent and calm down, stopping only at the GNC outlet to buy some protein supplies.  But overall, I didn't get in my fruits and veggies like I'd hoped. BF: 12 oz skim milk AM Snack: Pure Protein Bar Lunch: Lean Cuisine Roasted Turkey with Green Beans PM Snack: a$$ chewing from Mr. Bossman Dinner: Muscle Milk "Mocha Joe" protein shake, 2 turkey meatballs with SF tomato sauce Evening oops: Oh Yeah! protein bar  ... should've been some fresh veggies or fruit.

I really need to get into the habit of posting on this thread. I need to...So here goes Pure Potein Shake- chocolate 2 slices American cheese, 2 oz peanuts, 2 slices salami light, 2 med. strawberries In-n-Out cheeseburger protein style, didnt eat the lettuce either 1 oz honey roasted peanuts 68 oz water and all vitamins.  No excercise today, but maybe Tuesday...