EXT 3.0 Week 8!!

ShanDiggy
on 7/28/08 4:58 am - Norman, OK
How is everyone doing?!

Week #1 - June 2 - June 8 = 320 minutes
Week #2 - June 9 - June 15 = 600 minutes
Week #3 - June 16 - June 22 = 200 minutes
Week #4 - June 23 - June 29 =  350 minutes
Week #5 - June 30 - July 6 = 220 minutes
Week #6 - July 7 - July 13 = 180 minutes
Week #7 - July 14 - July 20 = 120 minutes
Week #8 - July 21 - July 27 = 200 minutes
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31

Total = 1990 minutes!
~*Shan*~
"I don't know the key to success, but the key to failure is trying to please everybody."

RondaR12
on 7/28/08 5:15 am
RondaR12's Ex. 3 Log
Week #1 - June 2 - June 8 = 120 minutes
Week #2 - June 9 - June 15 = 210 minutes
Week #3 - June 16 - June 22 = 0 minutes
Week #4 - June 23 - June 29 =  115 minutes
Week #5 - June 30 - July 6 = 255 minutes
Week #6 - July 7 - July 13 = 200 minutes
Week #7 - July 14 - July 20 = 120 minutes
Week #8 - July 21 - July 27 = 270 minutes
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31

TOTAL = 1290 min

Ronda RT

*~*Jaci *.
on 7/28/08 5:46 am - Central Valley, CA
I'm back on the wagon!!! yayayayayayay!

See you next weeek!

*~*Jaci*~*

The more things the change, the more they're still the same.

(deactivated member)
on 7/28/08 6:46 am - MN

brock1978's Ex. 3 Log
Week #1 - June 2 - June 8 = 114 minutes
Week #2 - June 9 - June 15 = 125 minutes
Week #3 - June 16 - June 22 = 149 minutes
Week #4 - June 23 - June 29 = 105 minutes
Week #5 - June 30 - July 6 = 119 minutes
Week #6 - July 7 - July 13 = 108 minutes
Week #7 - July 14 - July 20 = 102 minutes
Week #8 - July 21 - July 27 = 106 minutes
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 928 minutes

I need to quit being such a good for nothing!

ermath
on 7/29/08 1:02 am - Hammond, LA

ermath's Ex-T 3.0 Log
Week #1 - June 2 - June 8 = 300 mins
Week #2 - June 9 - June 15 = 380 mins
Week #3 - June 16 - June 22 = 270 mins
Week #4 - June 23 - June 29 = 270 mins
Week #5 - June 30 - July 6 = 365 mins
Week #6 - July 7 - July 13 = 240 mins
Week #7 - July 14 - July 20 = 250 mins
Week #8 - July 21 - July 27 = 210 mins
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 2,285 mins

Mixed up my weeks, not that this week was any better than the previous. . .

Age: 30, Height: 5'9", Weight: 437/185/170, Sur: RNY Nov05

Michael B.
on 7/29/08 3:27 am - Gilbert, AZ
Mike's ExT v. 3.0 - The Results

Week #1 - June 2 - June 8 = 100 mins
Week #2 - June 9 - June 15 = 45 mins
Week #3 - June 16 - June 22 = 20 minutes
Week #4 - June 23 - June 29 = 0
Week #5 - June 30 - July 6 = 60 minutes
Week #6 - July 7 - July 13 = 60 minutes
Week #7 - July 14 - July 20 = 90 minutes
Week #8 - July 21 - July 27 = 240 minutes
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
TOTAL = 615 mins

Skipped yoga last week, but I did do 4 hours of hardcore landscaping during the heat of the afternoon sunday (105+ degrees), my heart rate was way up, so I'm countin' it

Visit My Newly Launched Blog:


April Henderson
on 7/29/08 4:59 pm - Modesto, CA
Week #1 - June 2 - June 8 = N/A
Week #2 - June 9 - June 15 = N/A
Week #3 - June 16 - June 22 = N/A
Week #4 - June 23 - June 29 =  N/A
Week #5 - June 30 - July 6 = N/A
Week #6 - July 7 - July 13 = N/A
Week #7 - July 14 - July 20 = 240 minutes
Week #8 - July 21 - July 27 = 180 minutes
Week #9 - July 28 - August 3
Week #10 - August 4 - August 10
Week #11 - August 11 - August 17
Week #12 - August 18 - August 24
Week #13 - August 25 - August 31
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