Change my mindset
I'm an active person already. This surgery is helping me achieve weight loss but more so get rid of my co morbidities which haunt me everyday.
I always make excuses not to excersize. My knees hurt, my back hurts, I'm tiredddd wahhh wahhh. no more of that. I just started walking around my building at lunch. small steps, good steps
Seeing others accomplish their goal helps and to see my own progress helps
I want to be healthy, active, happy and able to enjoy life and keep up with my children.
I lost over 100 lbs. and still continue to slowly lose and am now at my lowest wt. in 20 yrs.
I want to be down at least 20lbs or more by the end of this year
Can't wait to break the cycle!!! I want to play with my kids and make them proud!!
I want to become more physcially envolved in my health and enjoy my life. I'm ready 4 a new journey!
My surgery date was March 5. My goal is to lose 30 pounds in 30 days. I have ten more to go.
. . and start living again!
To increase life span... I got to be healthier....
started at 318 now weight 283 five wks after vertical sleeve. want to weight 145.
I want to reach my goal weight so I may be able to walk again on my prosthetic leg.