Eat correct portion sizes, Focus on protein and low fat, sugar free, and low carb foods, get moving, and getting to know other people who are on the same journey.
Regular exercise, staying on plan
Follow the diet I have set for myself. Eat the right amount of protein and limit the CARBS yum :( but shouldn't have
Doin' it!
Visualizing myself selecting clothes off the regular size rack.
Bought a size xl. I'm on my way.
Reach my goal weight of 168
