What is your plan of attack to stay on track for the weekend?

 Hey Botts,    

How has the week been? Busy busy busy for me.  What is your plan of action to stay on track this weekend?  Post here and let's share.

I am going to try and move, I have been sitting so much my butt has the chair pattern on it.  

Take care,
Kathy

How funny! I was going to post about my plan for the weekend so I could be held accountable! We are going to San Diego for the weekend and I really want to maintain or lose.  I know that we will be doing a ton of walking, swimming, and biking. I am so excited to take my bike. The area we are going to is nice and flat, perfect for my cruiser. I rarely get to ride it because its hilly where I live.  Anyways, here is my plan for today and the weekend.  We are going to shop when we get down there for breakfast and lunch stuff to save money (and be healthy).  I am not going to calculate my calories this weekend but I think I have organized my plan in such a way that I wont have to worry (plus I will have tons of exercise) So here is the plan:

Friday:
PreBfast: protien coffee
Bfast: Eggs w/Laughing Cow (I make them in the microwave so I can do them in the hotel)
Snack: Maybe starbucks Iced coffee with nonfat milk and splenda
L: Boca Burger with laughing cow
S: Something under 100 calories and not carby crap
D: What ever I want as long as it does not include carby stuff like bread or pasta
S: Maybe some type of treat? SF Ice cream maybe??

Sat:
PreBfast: protien coffee
Bfast: Eggs w/Laughing Cow
S: Under 100 calories (or some nuts. I have been craving some. Higher in cals but heart healthy)
L: Lunch meat and cheese roll up. maybe some soy chips? or veggie chips. Depends on the carb count
S: Under 100 calories
D: What ever I want w/out carby stuff
S: Some low sugar/carb treat

Sun:
PreBfast: protien coffee
Bfast: Eggs w/Laughing Cow
S: Under 100 call
L: What ever I want w/out carby stuff
S: Under 100 Calories
D: Very lowfat (salad or boca burger, chicken??) We will be home by then so it is back on track time.

I really want to be able to enjoy myself on this trip but I don't want to undo the work I have done getting off the carbs and sugar.  I think this plan will give me a healthy balance.  I will weigh myself on Monday and hopefully it will be 207 or less. I'm down from 212 at the beginning of last week :) Not too shabby considering I don't work out enough. 

Have a great weekend! I know I will!

Kriste

My plan for weekend is to be with my BF.  We get busy and since I am the house cook I usually cook meals ... and prepare snacks.  My main problem is when I don't feel like eating a meal and then will eat just protein bars... (power crunch) or other snack foods instead of real food - meals. 
The real food - meats and other proteins - I have severe restriction now (very small pouch days) so I can't eat much.  And after cooking - my appetite is so down... 
I will make breakfast - only to have a few bites of egg omelet and be done..  So weekends are really time when I do follow my diet and don't eat much.  
I do need to watch the water and vitamins.  That - I forget...