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Treadmill Tuesday!!!

Debra W.
on 6/10/13 8:20 pm - MI

Morning all!! My treadmill is back in action!! It felt so good to get up at 4:30, walk my time/distance, soak in the hot tub and now...blog a bit! I'm not going to push myself I'll walk at 2.0 mph for the first few days and then bump it up so I am aleast noticing how much time has not past while I walk...lol Sooooo I'm really back on track! my treadmill track hahahaha

I've been a bit lax on logging my calories so I'm back to logging everything today.

Breakfast Protein Shake 250 calories

Lunch: vegetable soup 260 calories

Snack: Apple 80 calories Yogurt 80 calories

Dinner; Chicken Breast 4 oz 130 calories (i'm guessing but will look it up tonite) green beans 100 calories and salad 50 calories

Bedtime snack: colby cheese and cracker 180 calories

Total still under 1300 calories!!

Goal - not that many pounds away any more...lol Still leaving my goal date as my 61 st birthday but I'm thinking I should hit it way sooner than that.

Every one have a great day!

H.A.L.A B.
on 6/11/13 2:34 am

RNY on 05/14/08

Debra, good to hear you doing so good. I do need to start using my treadmill.. I know once I start - it will become a habit. I good one.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Tess145
on 6/11/13 4:30 am - Senatobia, MS

RNY on 03/14/06

Yay! So glad the treadmill is back on line!!!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13