Friday!!!! Why did it take so long to get here?????

Morning! I had a momentary lapse,....I slept in yesterday! I really needed it...because I made it up much easier this morning.  Walked my 30 minutes and soaked this morning.  Hubby joined me in the hot tub and it made for a very enjoyable morning chat with the love of my life.  Today, I'll continue with less than 1300 calories..

 

Breakfast:  Yogurt with extra protein thrown in...100 calories

Lunch:  Progressive Light Vegetable soup, 120 calories

Snack: Apple 80 calories and Yogurt 80 calories

Dinner:  Baked Chicken boneless skinless 4 oz 128 calories

             Salad with Ranch Fat free dressing 30 calories

Snack: Celery Sticks 15 calories

Bedtime:  Colby Cheese and crackers 280 calories 

Planned eats total 833 calories which leaves me 400 calories to fudge with.  Great plan for me today!

 

Have a good one!

Hi Debra:

 

I have made it up two mornings in a row to walk at 5:30 AM.  I feel so much better when I walk early and have extra time to get ready for the work day.  You have inspired me.  Please keep it up.

Good for you!! Glad I'm helping someone. I always feel great the rest of the day. Amazed at how walking early can make your day. 

I did not walk today but I cleaned the house for over an hour. That felt good. I will be walking this afternoon and evening.