I ate ALL day !!

Do you ever have days that you seem to eat anything and everything and just totally get off track ?  Yesterday was one of those days for me !  I had the "munchies" all day. I started the day thinking....low carb day, low carb day.....chanting to myself and before I know it, my hubby offers to fix me some oatmeal......and I ate it !   Carb craving kicks in and before the day ended I had eaten 169 total carbs !!  Only 49 grams of protein and 1500 calories, but I felt like I "pigged out" all day......really not as bad as I thought.

I got up this morning regretting yesterday, but today is a brand new day......it is 11:00 am and I have had a protein rich breakfast of eggs and cheese (no carbs) and coffee.  The weather is icy fog and everything is covered with a layer ice.  It is actually quite pretty outside.  I am cooking chili in the slow cooker, a small turkey in the oven, and have several fresh veggies roasting....getting ready for the week !

I hope all of you have a great Valentine's week !   I am getting new shoes for my Valentine's present !!

i havue some days like that more than often but some days i cant eat alot i try to stay on track today i only had a roast beef sandwhich an i was full

 

 

We all have those days.  I find the weekend to be especially hard.   I made the mistake of buy Ritz 100% WW chip crackers yesterday.  I have had 6 today which is 9 carbs.  So this leaves me no wiggle room for the rest of the day :) .    What good about yesterday, is that you reconize that is wasn't so good, and you have a instituted a come back plan.  By the wy the chili sounds so good.   Have a great rest of the day.  I notice everyone is so good about posting week days, but not on weekends when we are most likely to vere off track.  

 

Linda

Yes Linda, that is true, we can still try to post, I will try. & during the wk. I lack because of my schedule is so hectic & during the week days too. ;-( I just post when I can for whatever day, I can.
And just imagine, I work in a bakery on the weekends, and I have to really be on point with the nibbling here and there!!! it is hard, and today, I did not do so well, but next wk. I will challenge my self to do better for wt. loss sake!

We can only do our best with our busy lives.  One day at a time my friend. A bakery, I am not sure I could do it.  I am salaviting just thinking about it, the smells and taste :).

If I eat carbs - I crave them because my body gets into high blood sugar - low blood sugar.  I CAN'T start my day with carbs, if I do- I would eat all day very carby food. I call that "chasing a tail of carbs devil".  I also can't do carby foods as my last meal. If I do that - I eathir wake up with low BS in a middle of the night or in the best case - wake up hungry in the morning. Really hungry. 

I can eat some carbs in late afterrnoon- early evening, when I know my BS is dropping anyway and I know I will have dinner in 2-3 hrs anyway.