Atkins and Low Carb Weight Loss
Thursday! CARb Accountability Rollcall!
I guess I post it... please don't kill me if I am not suppose to...
My day was OK. Again dealing with a small pouch day.
food was easy.
Ate some cheese in the morning and some pumpkin seeds...
Coffee with almond milk
protein shake ( with some almond milk and blueberries)
tabouli (small serving)
nut bar (a bit high on carbs, but still not that bad)
yogurt with proteins and flax meal
cheese and cucumbers...
1/2 small apple
wow... overall not that low on carbs ... actually quite high on carbs.. surprisingly... 90 gr.. with 65 net... not so good... But I usually do not have 2 servings of fruits and a nut bar on the same day... and nuts... OK... need to change that...
My day was OK. Again dealing with a small pouch day.
food was easy.
Ate some cheese in the morning and some pumpkin seeds...
Coffee with almond milk
protein shake ( with some almond milk and blueberries)
tabouli (small serving)
nut bar (a bit high on carbs, but still not that bad)
yogurt with proteins and flax meal
cheese and cucumbers...
1/2 small apple
wow... overall not that low on carbs ... actually quite high on carbs.. surprisingly... 90 gr.. with 65 net... not so good... But I usually do not have 2 servings of fruits and a nut bar on the same day... and nuts... OK... need to change that...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Ok, i'll play i was actually good today,
B. scrambled eggs with peppers onions and bacon
S. piece of cheese
L. romaine lettace, little tomato, half a small avacado, chicken, cheese, low carb dressing
S. Coffee
D. chicken and cabbage and brocolli
But i'm planning on having some dark chocolate later
I love this not being hungry, first time in my life :o) Jeani
B. scrambled eggs with peppers onions and bacon
S. piece of cheese
L. romaine lettace, little tomato, half a small avacado, chicken, cheese, low carb dressing
S. Coffee
D. chicken and cabbage and brocolli
But i'm planning on having some dark chocolate later
I love this not being hungry, first time in my life :o) Jeani
the start of my brand new life was on 5/28/10
