Atkins and Low Carb Weight Loss
Monday Carbs
wha.........
Monday ...long week...
coffee+ almond milk
yogurt
corned beef + mustard.
tzaziki sause + tuna
cheese sticks
protein shake...
chicken, mushrooms, green beans...
Monday ...long week...
coffee+ almond milk
yogurt
corned beef + mustard.
tzaziki sause + tuna
cheese sticks
protein shake...
chicken, mushrooms, green beans...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
One of the US warehouse-style store - Sam's have the deli-sliced corned beef... wonderful..
I only get the real corned beef for St Paty's day...
I only get the real corned beef for St Paty's day...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
This what I plan to eat, but that may not stay the same. It seems like I have to "make time" to make my meals ready to go the next day.
B: 2 boiled eggs
S: Muscle Milk
L: Grilled Chicken Breast, cheddar cheese sticks
S: Sunflower Seeds
D: Cucumber w/ Italian dressing, deviled eggs and tuna fish w/ mayo, flatout bread
S: Sugar-Free Jello
F: 110 C: 44.6 (- 14) = 30.6 P: 158.7
B: 2 boiled eggs
S: Muscle Milk
L: Grilled Chicken Breast, cheddar cheese sticks
S: Sunflower Seeds
D: Cucumber w/ Italian dressing, deviled eggs and tuna fish w/ mayo, flatout bread
S: Sugar-Free Jello
F: 110 C: 44.6 (- 14) = 30.6 P: 158.7
Alicia 
5'5"
240/133/125
5'5"
240/133/125
I stayed "good" even during a very long meeting that had homemade baked goodies! Probably because I brought baby carrots and cheese sticks for everyone (incuding me)
B: scrambled eggs and cheese, coffee with cream
S: string cheese, fresh snap peas
L: sashimi
S: amond butter cookies
D: schnitzel and kiwifruit
Back down four pounds of eleven gained (is that what it was?)
B: scrambled eggs and cheese, coffee with cream
S: string cheese, fresh snap peas
L: sashimi
S: amond butter cookies
D: schnitzel and kiwifruit
Back down four pounds of eleven gained (is that what it was?)
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
