VSG Maintenance Group

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Liz WantsHealthForAll
on 7/8/25 10:26 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 8, 2025

Sense of calm maybe because all your days can be like this going forward?

I am surprised that your Dads place would suggest mixing a suite. Usually they don't.

DH LOVES his Hokas. Me not so much as I could not get used to the extended sole and kept tripping. Luckily my big feet are the same size as DH's small feet so he inherited my Hokas.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/8/25 10:22 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 8, 2025

That recipe looks tasty but I'm probably too lazy to make it. I did screen print it in case I get motivated after we get home.

You are so sweet to the dogs. Do you put any additives in so they get calcium, etc? I have this vague recollection that when I looked into making food for my old dogs that the recioes had crushed eggshells?

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/8/25 10:17 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 8, 2025

I hope the dentist visit went okay. I think we all hate going but unfortunately it is important.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Peps
on 7/8/25 9:05 pm
Topic: RE: Tuesday, July 8, 2025

PS - I got my first pair of HOKA shoes. I'm a convert. They may not be the prettiest, but DAYUMMMM! They are are a little slice of AWESOME!

Peps
on 7/8/25 7:44 pm
Topic: RE: Tuesday, July 8, 2025

201.5

The day got away from me, I guess. I had an appointment at 10 am to look at an apartment for my dad in the memory care side of his assisted living place. That was a no go because it was a suite of rooms shared by three women. Yeah, no.... NOT a good idea. So, I didn't even go look at the rooms.

11 am dentist appointment, then on to Trader Joe's to pick up some supplies for my dad (and eggs for us) then home for lunch. At 2 pm I had vet appointments for 2 dogs. Finished that, came home sat around for a bit and then hit the gym around 5 pm. I've got to feed the dogs and cook dinner so we have something to eat when Ron gets back from his liturgy meeting with the new pastor. (Though I'm tempted to hit El Pollo Loco for Taco Tuesday!)

Oh, I was in such fine spirits while at Trader Joe's, I bought a bouquet of Sunflowers for my side table. I've a sense of calm lately. Feels good.

I agree with everyone about visiting Auschwitz. It will be a powerful experience. Visiting the Anne Frank house in Amsterdam had a strong impact on me. While it was sobering, there was a sense of its overpowering historical importance that was inspiring. I visited several historical WWII sites while on the cruise. Powerful reminders of the past and how it happened. It was impossible not to make correlations to some of what is going on in our own country today.

Later...

Paula1965
on 7/8/25 6:12 pm
VSG on 04/01/15
Topic: RE: Tuesday, July 8, 2025

Yes! Fresh would taste much better but jar Salsa would be easy and quick!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 7/8/25 6:11 pm
VSG on 04/01/15
Topic: RE: Tuesday, July 8, 2025

Awww, thanks!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












diane S.
on 7/8/25 4:44 pm
Topic: RE: Tuesday, July 8, 2025

This looks so good. Lazy me would use sauce from a jar. Yours is no doubt best! ds


      
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DiamondD
on 7/8/25 3:25 pm
VSG on 06/13/12
Topic: RE: Tuesday, July 8, 2025

Kind of nice when there is a bonus day to get ready for company. I hope the dental visit went okay.

DiamondD
on 7/8/25 3:24 pm
VSG on 06/13/12
Topic: RE: Tuesday, July 8, 2025

Loving caregiver to your Mom, all your children and to aging, toothless dogs. So sweet.

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