VSG Maintenance Group
Recent Posts
To the healing warmth for you! Enjoy 
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I just thought about what's in my suitcase. I packed in a decongestant fog yesterday (took a nap half way through). Could be interesting when I unpack. 
As long as there is a swimsuit (I do remember packing one, I hope!) it's all good.
Your dinner plans sound very nice! Lovely way to celebrate.
I am happy to say I will be dining in the airport with my Valentine. My fever broke last night and while I still have laringitis and congestion I am currently breathing through my nose. The prescription decongestant really worked. I'm so glad I called in sick for today, because part of the congestion clearing involved lots and lots of coughing last night. Anyhow, I don't think I'm a public menace anymore, so I'm going to the airport tonight. I'm sure both the humidity and sun will take care of what's left. Look for me in a lounge chair by the pool tomorrow.
120.4
Happy Valentine's Day! I hope you all have a good one with your favorite person, dog, whatever!
Golf yesterday was good. The best part is meeting new ladies while being on a beautiful course in the sunshine. I have probably mentioned that our community is an Audubon property so there are birds galore walking around and swimming to add to the beauty. My new clubs arrived yesterday afternoon. They are gorgeous! Pre-owned in like-new condition so it is a better set than if bought new at the same price, but man they don't look like they were ever used at all! I've picked the golf bag I want at our pro shop so I'll be fancy-dancy for our Nine and Dine Sunday with friends.
Today's activities are uncertain as the weather forecast differs quite a bit. We were going to go to the beach club and celebrate the birthday of a friend in late afternoon but it may be thunder storming at that point. Tonight DH and I are having grilled filet mignon, baked potatoes, salad, and a good wine for Valentine's Day at home. I will put out the table cloth, flowers, candles, etc. Much better than dealing with crowds.
DD - your cold shall be dried up in the Florida sun!
Have a vivacious Valentine's Day!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I can't do the alien stuff either - Caddy Shack is always a fun movie!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
All sounds positive- yay!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
That does sound like a wonderful menu for Valentine's Day!
I am dealing with an uncomfortable hammer toe stemming from a bunion. I've been looking for some sort of brace to relieve it when it bothers me (mostly in my golf shoes) because I don't really want to deal with surgery on my feet (which would have to include the bunion which caused it). So many changes as one gets older.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Paula, you're doing great weight-wise. Just wanted to say attagirl!
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Such great news all 'round. I'm glad your dad has rallied. Come on, rain!
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
I had to look up Amarone wine. I don't believe I've ever had it. Yes, life itself is the perfect reason to enjoy it. Cheers!!!
