VSG Maintenance Group

Recent Posts

Liz WantsHealthForAll
on 10/22/25 4:02 pm, edited 10/22/25 9:03 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, October 22, 2025

Thank you! No hike with the rain but we stopped in Scottsdale Old Town at the Mission for phenomenal Guacamole, checked into the hotel, just dropped off the rental car, and are waiting for the shuttle back to the hotel (close by). Eat early, to bed early, up early, shuttle, then home!

And we didn't miss this weeks bocce game! It was rained out.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

CC C.
on 10/22/25 7:26 am
Liz WantsHealthForAll
on 10/22/25 5:52 am - Cape Cod, MA
VSG on 03/28/16
Topic: Wednesday, October 22, 2025

One more day in Arizona!

Yesterday we skipped hiking as our knees needed a rest. We went to Jerome, an old mining town, and walked around. Pretty views and a lot of gift shops but not much else. So we stopped at a vineyard in Cornville on the way back and did some wine tasting and shared a charcuterie board for lunch. Very enjoyable.

We leave Sedona this morning, probably stopping for a short hike along the way to Phoenix. Our flight is at 8:15 am tomorrow so we are dropping off the car today and staying overnight at the airport. I was up at 4:30 Arizona time in preparation for going to Florida time. We never fully adjusted for the time difference anyway so hopefully it won't be too bad going back. I checked the calendar and there are no early activities on the calendar from Friday through Sunday so I should be okay.

I am looking forward to seeing Justice. I just ordered him a cool pet carrier we saw someone wearing when we flew here. It is a backpack and expands when it is off to give them more room. His current one has to be carried on my shoulder and is fairly small - he does well in it but I thought this one might be an improvement.

Have a watchful Wednesday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 10/22/25 5:09 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, October 21, 2025

I take that amount 2 times a week. You really don't need much to maintain - Lucky you!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

PaulaW1965
on 10/21/25 8:19 pm
Topic: RE: Tuesday, October 21, 2025

Liz, those hiking pictures were stunning. Definitely makes me want to put Sedona on the must travel to list!

121.5 day. Up, down, up down but all in a good range! I can tell the 1 mg dose of Tirzepitide is working. Less food noise, more meh responses to food, smaller portions (but they are never very big anyway).

I think every hanging thing on our walls is now off and either packed or donated. DH is already missing the big clock in the living room even though his phone is right beside him and can tell him the time!

I got done of my Bible studying done but will have more to do tomorrow.

Hello Fresh shrimp Bahn Mi tacos for dinner. I don't think I will get those again.

PaulaW1965
on 10/21/25 8:12 pm
Topic: RE: Tuesday, October 21, 2025

70's would be heavenly! At least the Fall colors are beautiful here! We had a rainy day today but I guess it is better than snow. DH saw reports that it may be coming to northern WI soon!

PaulaW1965
on 10/21/25 8:09 pm
Topic: RE: Tuesday, October 21, 2025

Good for you for getting things checked off your list! Always a good feeling!

PaulaW1965
on 10/21/25 8:08 pm
Topic: RE: Tuesday, October 21, 2025

Interesting that you are noticing a difference with Bug gone. I like your classroom analogy!

Sorry to hear about your Dad's decline. It is hard to watch. While my Dad didn't pee just anywhere, he did refuse showers. It was frustrating. He like to flirt with the staff which was so not him before dementia.

Liz WantsHealthForAll
on 10/21/25 4:21 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, October 21, 2025

Beautiful weather for you! I am really enjoying the Arizona weather though 50 degrees in the morning is a *****illy for me.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 10/21/25 4:19 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, October 21, 2025

Good thing you were "saved" by the roofers. Should be really cool to see paintings depicting your neighborhood views tomorrow night though!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

×