VSG Maintenance Group

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Paula1965
on 12/19/25 11:13 am
VSG on 04/01/15
Topic: RE: Friday, December 19, 2025

They looked delicious! If you need more reviews, I'll be a judge!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Liz WantsHealthForAll
on 12/19/25 10:47 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Friday, December 19, 2025

Fabulous reviews!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Peps
on 12/19/25 10:17 am
Topic: RE: Friday, December 19, 2025

201.2 - Yay! Holiday eating is still a few days off... Admittedly, I have been focused on NOT eating too many extras this week. I think upping the workouts has helped a tiny bit, too. I am happy to be back in my comfort zone.

Sleep has been quite good this week. I was in bed for close to 9 hours last night! Not all asleep, but I'm guessing I got a good 8 hours!

Almost every morning has been approached with leisure, too. Yesterday was an up and at 'em day, but the other mornings have been pretty relaxed and low key. I have fully adapted to the slow morning routine and enjoy it very much. With age comes privilege!

Liz, enjoy the rain and warmer weather.

CC, your cookies look divine! I am sad I am not one of the recipients of the fruit of your new hobby! When do you leave for Michigan?

DD - I see your temps are back in the single digits and low teens again! Is there a lot of snow still on the ground, too?

Diane S. - Hope you are not getting torrential amounts of rain. Funny how our weather has been so opposite lately. I guess a couple hundred miles can make a huge difference!

Paula, when will you head back for Wisconsin? You're gonna have to bundle up!

Not much else today... Same old, same old.

CC C.
on 12/19/25 7:52 am
Topic: RE: Friday, December 19, 2025


The final assortment...

CC C.
on 12/19/25 7:48 am
Topic: RE: Friday, December 19, 2025

I forgot to do my post yesterday. Oops.

Yesterday I delivered cookies to neighbors and friends to rave reviews. My favorite was a text from my neighbor Jim who wrote:

"OMG. I could write a report on how great these cookies are. Taste -check- Texture -check- stuck in your molars delicious -check. I found the chocolate chip on the bottom. Wow you make a great set of cookies.

Let's talk Frosting and decorative style. Hold it I just found the second Chocolate chip. Pause....

High style points on frosting of the tree and the use of crushed candy canes.

Oops. I was supposed to take a picture for Jodi before sampling. I'm in trouble.

Your cookies are awesome."

And from another:

"To quote my cookie monster husband... these are some seriously good cookies ."

Made my day!

Later I had dinner out with my crazy neighbor. She got me a sparkly Diet Coke can ornament for Christmas. I love it! I also took a nap in there somewhere. The roof banging continues, but I think a short day today, finishing up early next week.

Today I need to drop off those return jeans to the post office. That's $350 I'll get back! Otherwise, not sure what I will do today... ooh, but I need to work on the Christmas trip dinner menus so Claudia can shop.

Have a great one, everybody!

Liz WantsHealthForAll
on 12/19/25 3:41 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Friday, December 19, 2025

Our tabletop tree here:

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 12/19/25 3:39 am - Cape Cod, MA
VSG on 03/28/16
Topic: Friday, December 19, 2025

117.4 - the holiday eating commences today!

I did make the pot roast yesterday. It came out great and we have 1-2 more meals of it left. I also got my wrapping done yesterday - 15 packages. I made those grape/banana/strawberry/marshmallow Santa skewers to bring today.

We leave at 9:15 to drive to DSD's home (DH's DD). We are taking she and her husband out for lunch, then his other DD and grandchildren arrive for dinner. There will be 4 dogs, including Justice in the house. Two he already knows, but there is a new puppy Shih Tzu to contend with.

Unfortunately the drive will be in pouring rain as it is supposed to be close to 60 and windy/rainy. At least the snow will be gone here afterwards and the salt washed off the roadways. Yesterday we did our full walk with Justice, but he was walking in that road salt, so I gave him a bath when we got back. I didn't want it staying on his paws and belly.

Have a fruitcake Friday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 12/19/25 3:29 am, edited 12/18/25 7:29 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Thursday, December 18, 2025

LOL, that you took a "Justice walk".

If the planter isn't in too much sun it will probably be fine for a lot longer than it would up north where the temperature changes are more drastic.

i can't believe you have to drive back and forth! I know people in our community who do that too at the holidays so they can take their dogs, but I just couldn't deal with it. I'd rather pay the money to board or have a sitter than to have that drive. But luckily Justice is small enough to fit on the plane.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 12/19/25 3:27 am, edited 12/18/25 7:31 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Thursday, December 18, 2025

I have had pretty good luck ordering pillows through Amazon.

i do miss beans. Many of my healthy meals like chili, hummus, and black bean salsa were full of the beans I can't eat now. In fact I used to make vegetarian chili. All the stuff I can't eat now!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 12/19/25 3:24 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Thursday, December 18, 2025

Again, the wonders of retirement! I have nights like that periodically but when I was working I used to dread getting up before dawn, driving 90 minutes plus to work, then trying to function on limited sleep. When I have a night like that now, I just have an easy day and perhaps even a nap.

Johnny Was dresses are $500! I ge their catalogs periodically because a former owner was in their list but I never see anything that appeals.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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