VSG Maintenance Group

Recent Posts

Liz WantsHealthForAll
on 2/12/25 3:26 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, February 12, 2025

Hmmm - we shall see.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/12/25 3:24 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, February 12, 2025

Costco makes casseroles for you! What don't they have?

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/12/25 3:23 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, February 12, 2025

We always eat at home for Valentine's Day. It is much better having an evening without the crowds.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Paula1965
on 2/12/25 2:11 pm
VSG on 04/01/15
Topic: RE: Wednesday, February 12, 2025

I did Dysport (like Botox) and really liked the results but once I retired decided that I can afford it. I tried fillers too and while the results were okay, the pain after was awful and I wouldn't do it again.



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Peps
on 2/12/25 12:44 pm
Topic: RE: Wednesday, February 12, 2025

I can't decide which I'm more excited about - body work or face work.... Part of me wants to do the body first. I just don't know.... LOL

Facelift will probably be cheaper!

Peps
on 2/12/25 12:40 pm
Topic: RE: Wednesday, February 12, 2025

I actually know Adam and Katie Bernardin and had the chance to meet Monty in person last June when Katie brought him to Vallejo for the Woofstock cluster of shows. He is a magical dog in person. He seems less so on the screen. I am very happy that he won. Katie and Monty are a magnificent team and he is very deserving of the win.

That said, however, I was really routing for the Skye Terrier. I was there when he won Montgomery County Kennel Club in October. He is a stunning dog and owner handled. He is a once in a lifetime dog! That dog had my heart last night!

Liz WantsHealthForAll
on 2/12/25 12:31 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, February 12, 2025

I'm thinking of going to a dermatologist who does laser, Botox, fillers etc and getting some subtle stuff done. I've never done that before. I really don't feel like my face needs PS again yet anyway. I wish I had had my back done when I had a TT but I'm not doing that now.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/12/25 12:26 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, February 12, 2025

Having a good consistent yoga teacher who helps you work at your level is so helpful.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

diane S.
on 2/12/25 12:09 pm
Topic: RE: Wednesday, February 12, 2025

Greetings all

Early for me. I sit here as my house is being cleaned. So grateful to have a trustworthy and reliable house cleaner. She pet sits for us too. Planning for the day whi*****ludes gym time, studio and maybe a quick store trip.

Ann I have onion ring envy. The ones I bought yesterday were sort of soggy. I am remembering a restaurant from childhood that had the best onion rings. Think and crispy. Glad you found good ones AND a good sushi place. Isn't it fun to drive in a new snow and be the first one to make tracks?!

69 days Peps. Yay. Enjoy the planning of all the stuff you are going to do. What did you think of that Westminster winner? Glad you had the face consult. Sounds like a good doc.

Got a question cleared up about the cataract surgery eyedrops. Not an allergy issue. Will pick them up today. It's getting real.

Liz hope your new friends can move successfully. Movers will do the packing but it ain't cheap. Enjoy the chili. Guess people in Fla eat chili too!

Paula good luck on your "mission".

DH brought a costco casserole home so I guess thats dinner for a few days. Ok by me. Meanwhile time to get moving. Will try to force myself listen to some newer music.

Diane S


      
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Paula1965
on 2/12/25 10:36 am
VSG on 04/01/15
Topic: RE: Wednesday, February 12, 2025

131.8. Nice drop again. Still getting rid of poop!

3 days in a row for the treadmill and arm work Monday and today. Today I did intervals on the treadmill with a constant speed of 3.4 and grade alternating between 2% and 4% for 40 minutes. Just the right level of difficulty for now!

DH asked me to boil him some eggs for breakfasts so egg salad is my lunch today! No clue what I am going to make for dinner. Something easy! Tomorrow we decided we would do an early Valentine's date for sushi. I hate fighting the crowds on Valentine's Day, especially since it is on a Friday this year!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












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