VSG Maintenance Group

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Paula1965
on 8/3/25 9:36 am
VSG on 04/01/15
Topic: RE: Sunday, August 3, 2025

Never heard of a fish Reuben before. Sounds interesting!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Liz WantsHealthForAll
on 8/3/25 3:47 am - Cape Cod, MA
VSG on 03/28/16
Topic: Sunday, August 3, 2025

116.4 for the third day in a row. Like Paula a bit too low, so I need to think about how to best adjust my medication.

Yesterday did turn out to be a fine beach day after a cold start. I wore a warm jacket over a sweatshirt to walk with Justice at 7 yesterday, but was at the beach at 11. I did bring a sweatshirt just in case but didn't need it.

Dinner with DSIL and DS was quite nice. We sat outside on the harbor. There was a wedding upstairs and the bride and groom arrived by boat right next to us. Cool way to do it! We had our wedding celebration there 3 years ago. Which reminds me that our 5th dating anniversary is tomorrow. What a difference 5 years makes! DH likes to joke that if it wasn't for me he could be a comfortable hermit on the Cape all year.

We are meeting friends for lunch today at another place with a deck on a harbor. Need to take advantage of these places during the summer! We will likely split a fish reuben as we both like the one this restaurant makes. But in the meantime, the bus leaves for breakfast at 7:30, followed by a Justice walk.

Have a sunny side up Sunday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 8/3/25 3:37 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, August 2, 2025

Sounds like a nice weekend with DSD! I haven't been to Olive Garden for years. I love their salad, bread, and eggplant. They do a good job for a chain restaurant.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 8/3/25 3:34 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, August 2, 2025

LOL, I always wished I could beam myself places after watching Star Trek.

Yeah, slugs in undies could be pretty funny

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 8/3/25 3:30 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, August 2, 2025

It would be nice if you could sit and read your entire paper today. Good luck!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 8/3/25 3:26 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Friday, August 1, 2025

What a jerk!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Paula1965
on 8/2/25 7:49 pm
VSG on 04/01/15
Topic: RE: Saturday, August 2, 2025

121.7. Still low. I'm going to skip my shot tomorrow and maybe take it Wednesday or Thursday.

Celebrated DSDs bday at Olive Garden and then came home and had a cookie cake. Her aunt, uncle and cousin from her Mom's side of the family joined us.

Haze is still present and air quality was back to unhealthy for all people this evening. Sure is getting old! It isn't supposed to clear up until Tuesday or Wednesday I guess.

Plan on going out for breakfast for a change tomorrow. Our bus won't leave as early as Liz's. We all like to sleep in a bit, especially the kids!

Hope you had a nice dinner and visit with DS and SIL Liz! Hopefully your weather will improve so a decent beach day can be enjoyed!

Peps, hope the dog show is going well.

CC, loved the pics of Kirby on FB. Hope your Dad is feeling better!

Diane, you got your list completed! Yay!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 8/2/25 7:35 pm
VSG on 04/01/15
Topic: RE: Saturday, August 2, 2025

Very nice to support your friend at the art fair. I know I always enjoy visits from my friends when I am doing one. I do feel a little guilty if they buy something but I know they just want to show their support and it is never a big priced item!

I hope you do indeed get to enjoy your NYT read tomorrow!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 8/2/25 7:32 pm
VSG on 04/01/15
Topic: RE: Saturday, August 2, 2025

Can we see a pic of your underwear shot glass? You are so creative! Slugs and undies! Maybe you should make slugs in undies! lol!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












diane S.
on 8/2/25 4:44 pm
Topic: RE: Saturday, August 2, 2025

Greetings all

Pleasantly overcast here now. I had several items to do (like 3) and made a list. Stopped me from blowing off item 3 which as assemble this swiffer damp mop so I can mop up dust in my studio. Works ok. I really need to do better on that as clay dust is unhealthy.

Yeah I have determined the identity of the nazi person. Still a member. I am not going to make a stink but will bide my time...Another one of the glass members came in and made a fuss demanding a refund, Thing is, she was six months behind on her dues already. So she left in a huff and left a couple of nasty notes on the door. Geez, these are grown ups.

Fish for dinner Liz! Always nice. I am making steak tonight. But I am reminded that there is fresh albacore at the docks here these days. Must do that. Enjoy the chill weather.

DD sounds like fun for your vendor friend. Hope it was indeed a good sale. Craft fairs and markets are such a treat. Summer's finest.

So my niece has one of our puppies from four years ago that she planned to show as an agility dog. She had sort of a rocky start with short attention span. But my niece showed her yesterday and turns out she did a pretty good job. Shows promise. I am grateful because I selected that puppy for her and was afraid I had given her an ADD dog. Just needed to grow up a bit.

So the the other items on my list were to go to the clay store (done) and make four little pairs of underpants out of clay (3 done). I have made these little items that look like boxer shorts and are sort of a shot glass and someone at the studio wants some.

DH and I are watching the latest star trek series. It is pretty good as it is true to the original and there are only a few explosions per hour. More about drama and the characters.

Beam me up Scottie... Diane S


      
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