VSG Maintenance Group

New Topic Recent Posts
Plastic Surgery.
By TeashaLorna Feb 19, 2016 · 4 replies · 116 views
Last by TeashaLorna Feb 19, 2016
Friday, February 19th
By Paula1965 Feb 19, 2016 · 12 replies · 166 views
Last by Karen H. Feb 21, 2016
Tatt #2
By Paula1965 Feb 18, 2016 · 10 replies · 145 views
Last by TeashaLorna Feb 19, 2016
Thursday. Feb 18th I think.
By carbondated Feb 18, 2016 · 21 replies · 224 views
Last by deactivated member Feb 18, 2016
Wednesday, February 17th
By ocean4dlm Feb 17, 2016 · 21 replies · 280 views
Last by TeashaLorna Feb 17, 2016
Tuesday 16 February 2016
By TeashaLorna Feb 16, 2016 · 13 replies · 208 views
Last by deactivated member Feb 16, 2016
Happy Birthday Devon!
By Paula1965 Feb 15, 2016 · 4 replies · 153 views
Last by diane S. Feb 16, 2016
Monday, February 15, 2016
By ocean4dlm Feb 15, 2016 · 19 replies · 220 views
Last by diane S. Feb 15, 2016
Happy Valentine's Day! (and it is Sunday)
By Shel25 Feb 14, 2016 · 14 replies · 437 views
Last by Neesie57 Feb 14, 2016
X-post what helped you get off a gain
By brilynn79 Feb 13, 2016 · 6 replies · 184 views
Last by brilynn79 Feb 15, 2016
Saturday, February 13th
By ocean4dlm Feb 13, 2016 · 19 replies · 462 views
Last by TeashaLorna Feb 13, 2016
Friday 12 Feb 2016
By TeashaLorna Feb 12, 2016 · 26 replies · 408 views
Last by stephanieplum Feb 12, 2016
Thursday, February 11th
By Paula1965 Feb 11, 2016 · 25 replies · 463 views
Last by stephanieplum Feb 11, 2016
Perfect Bars
By deactivated member Feb 10, 2016 · 2 replies · 156 views
Last by Shel25 Feb 11, 2016
Wednesday 10 February 2016
By TeashaLorna Feb 10, 2016 · 27 replies · 344 views
Last by TeashaLorna Feb 10, 2016
Tuesday, February 9th, 2016
By ocean4dlm Feb 9, 2016 · 21 replies · 405 views
Last by TeashaLorna Feb 9, 2016
How much protein was recommended daily (especially in maintenance)? Protein recs?
By brownblonde Feb 8, 2016 · 8 replies · 250 views
Last by Paula1965 Feb 9, 2016
Monday Feb
By carbondated Feb 8, 2016 · 24 replies · 625 views
Last by deactivated member Feb 8, 2016
Sunday, February 7th
By Paula1965 Feb 7, 2016 · 8 replies · 206 views
Last by Shel25 Feb 7, 2016
Checking in...Saturday, February 6th
By stephanieplum Feb 6, 2016 · 10 replies · 260 views
Last by TeashaLorna Feb 6, 2016
Interesting Study
By Spencerella Feb 5, 2016 · 3 replies · 137 views
Last by deactivated member Feb 6, 2016
NSV! Photo whoring! (Okay, totally over posting today!)
By deactivated member Feb 5, 2016 · 10 replies · 223 views
Last by shrinking_sarah Mar 2, 2016
Teacher's Lounge - again...sigh...
By deactivated member Feb 5, 2016 · 6 replies · 120 views
Last by shrinking_sarah Feb 8, 2016
Happy Friday Feb 5
By carbondated Feb 5, 2016 · 27 replies · 445 views
Last by TeashaLorna Feb 5, 2016
Interesting article on Macros and Fitness goals
By Paula1965 Feb 4, 2016 · 1 replies · 140 views
Last by deactivated member Feb 4, 2016
Thursday, February 4, 2016
By ocean4dlm Feb 4, 2016 · 11 replies · 238 views
Last by diane S. Feb 4, 2016
Calorie Burn
By deactivated member Feb 3, 2016 · 0 replies · 108 views
Last by deactivated member Feb 3, 2016
Wednesday, February 3rd
By Paula1965 Feb 3, 2016 · 32 replies · 386 views
Last by novascotiadawn Feb 3, 2016
There comes a time...
By deactivated member Feb 2, 2016 · 7 replies · 213 views
Last by Spencerella Feb 3, 2016
Tuesday, February 2, 2016
By ocean4dlm Feb 2, 2016 · 12 replies · 253 views
Last by brownblonde Feb 2, 2016

diane S.
Group Leader
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