New Year, New Day

Jan 01, 2014

Okay I am going to say it out loud; I've gained weight and I'm so very embarrassed and ashamed of myself.  I am working on getting this under control and gaining control of my life. So as of today I know that I want to lose  40 lbs and than I will re-evaluate my goals. I know that I can do this because I've done it before. I have other obstacles to overcome at this time with my knee issues but that just means I have to find other ways to move.  No more feeling ashamed or embarrassed just resolved to change today. It's a New Year and a New Day.

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