So, a little about me. I had my surgery roughly 12 years ago at the age of 24. My surgery weight was 400LBS. I got all the way down to 187 at my lowest and felt AMAZING! Unfortunately over the years bad habits along with a new found depression and anxiety issue I have gained back quiet a bit of weight. I am currently (07/19/23) back up to about 300LBS. Gaining this weight back and added that strain back on my feet, knees, and lower back. I am now dealing with a severe herniated disc as well. My goal is to get back down to the 225 range but, with the heath issues and bad habits reforming I'm at a loss on how to do that.