DominicanOmar

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When I started my VSG in Feb 2018 I was 280 lb, now a month away from my year mark I am at 168 lb. The trick that help me to this day is that I never eat to get full. What I mean by that is that I weight every thing I eat with a little $6 scale I bough

Well I will be honest, the first week out of surgery I was so mad at myself that I did this surgery, but as time passed I have learned that it was the best thing I ever did. I have learned how to eat the right way, and I even love going to the gym now,

I saw this Pizza today in my local supermarket and it called my attention. The crust is made out of cauliflower. I have not tried it yet, but wanted to know if anyone here has tried it?

Hello everyone, my name is Omar Capellan. I had my sleeve done on Feb-06-2018 my highest weight was 278, on the day of the surgery I was 264, and now 03-07-2018 I am 238. I would have never done it no other way. This surgery was the best thing for me.

Hey everyone my name is Omar I am in the stage where I could eat soft meat, fish, shrimp, etc. I'm not to good with reading these labels, so i wanted to know if anyone know if the picture i am adding is good to eat. This is Shrimps. Thank you in advanc