d H.
what to eat for solid food?
Dec 20, 2009
I am 30 days post vsg. they stated that i could eat solid food, but it still seems to be going down hard. I seem to get a knot in my upper chest. Does anyone have advise on some solid foods? I am trying to get my cal intake up, i am only at about 2-300 cal a day. I need to get up to 7-800 cal a day. I also wanted to know if beef jerjy would be to much?
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