JanelCebrick wrote Rny bypass 6 months, 2 weeks ago

Hello fellow losers. I just had my surgery on March 10 2020. I am in a ton of pain but I know it will be worth it once the pain subsides. I am not a great back to sleep laying person so I have been...

JanelCebrick wrote New here 11 months, 1 week ago

Hello new weight loss friends. I am in the process getting weight loss surgery and am excited and nervous. So far I have lost 10 pounds and have to lose 10 more before seeing the surgeon. Super exc...

JanelCebrick has a new goal: lose 10 pounds before surgery 11 months, 1 week ago
Make meals last 30minutes. Chew.food to applesauce consistency. Eat protein first. Use meal replacement shakes that are high in protein and low in sugar. Workout 40 to 60minutes 4 times per week
About Me
Oct 22, 2019
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