JanelCebrick
JanelCebrick wrote Rny bypass 4 years, 1 month ago
Hello fellow losers. I just had my surgery on March 10 2020. I am in a ton of pain but I know it will be worth it once the pain subsides. I am not a great back to sleep laying person so I have been...
JanelCebrick wrote New here 4 years, 6 months ago
Hello new weight loss friends. I am in the process getting weight loss surgery and am excited and nervous. So far I have lost 10 pounds and have to lose 10 more before seeing the surgeon. Super exc...
JanelCebrick has a new goal: lose 10 pounds before surgery 4 years, 6 months ago
Make meals last 30minutes. Chew.food to applesauce consistency. Eat protein first. Use meal replacement shakes that are high in protein and low in sugar. Workout 40 to 60minutes 4 times per week