Missy-37

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I'm 8 months out and within the last month I haven't lost. Now I was on vacation for 2 weeks and since then I haven't been able to get back into the mindset. I track but I honestly haven't been eating the best, been snacking, and haven't been exercisin

im 6 months post up and my nut said I need to continue with protein shakes for at least a year. So with that being said can anyone suggest a protein powder? Has to be 100% whey protein isolate. No sucralose or sugar alcohols. And reasonably priced. Syn

Can anyone recommend a good website where I can build my own weight training plan?

Is it possible that at 3.5 months out you'd be done losing weight? It's been like two weeks and I just keep playing with the same 3-4lbs. I'll lose a few lbs and then the next day back up again like I lost nothing. I follow my 80-100g protien and my 90

I've tried numerous chewable, powder, and regular vitamins and all make me sick. I'm told no gummies however can we use vitamin patches? I plan to email my nutrioninst but figured I'd also ask here.

I know this is probably a crazy question but am I losing weight too slowly? I had surgery on 1/6/17 and I'm down 32lbs but it seems to be going slow or maybe it's just me? I'm still around 800-900 calories and 80grams of protein. I eat pretty normal wi

Those who are 2 months out what is your calorie and protein intake daily? I'm 2 months post op today, 30lbs down, and I get 800-900 calories daily and 80grams of protein. I can eat pretty regularly with no issues but I feel like I'm constantly starving

I will be 7 weeks out on Friday and was curious to know about how many grams of carbs and fats I should be getting? I know I'm supposed to get 800-900 calories and 80g or more of protein but the nutritionist didn't focus much on fats or carbs. She gave

Anyone ever have any issues with an open incision? I'm 6 weeks post op and everything was healing great. Then one of my large incisions opened up. I went to the emergency room that insisted I needed to keep it wet with a bandage over it. I then had a f

As of 1/31 I was in a stall for over 2 weeks. Then the first full week of February I was down 5lbs when I weighed in on 2/6. Now it's 2/12 and I'm still sitting on the same weight. I have a doctors appt on Thursday and I've only lost 3lbs since my week

I'm going to scream! I had vsg on 1/6/17 and lost 20lbs. However, I've been in a stall for almost 2.5 weeks. I thought it broke over the weekend once I hit my cycle. I say this because I was up a few lbs and on Saturday I lost 1.8lbs then sunday 1.3lbs

Hi all! 

Im new here and had surgery on 1/6/17. Currently I feel great and I'm moving past my mushy stage and introducing new food. Problem is at my first week follow up I lost 20lbs which is great! Then for the last 8-9days I've been