Pre-Surgery Diet Day 2.

Dec 12, 2018

Well day two was in the books. I followed the diet to a T but definately had my week moments.I was ready to give up as we had a funeral right after work and couldn't eat until 8 oclock in the evening. This proved to be a big mistake as going that long without food or protein really played a role in the hunger. I realize that these things my happen in the future but I am going to try to avoid these types of situations at all costs to stick to a strict schedule as much as possible. This is probably why I am as fat as I am today anyway.

As far as feelings go, I felt HUNGRY, again not during the day as much but mostly at home. I know that home is my weakness, this is where most of my daily calories were consumed before. however; I am aiming to make this change to not sit around and just eat when at home.

I also felt very tired and had a terrible headache, which I assume was from the caffeine withdraw. I had given up soda back in august but still drank coffee in the mornings until the day before the pre-surgery diet. I know that it will take a few days for that to go away so I am not bothered about it. I suffer from migraines so I am used to small headaches like this.

In the end the day was very successful, except for sticking to the schedule due to unforseen circumstances. I stuck to the diet and thanks to help from my wife didn't make any bad choices. I am now 15 days away from surgery and feeling a little better about the pre-surgery diet and the lifestyle changes I am making.

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