Sweet_T8906

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Im so confused I have gained and extra 20 lbs . I am a stress eater who is going through pre menopause. I recently went back to the gym. I drink 3 to 4 cups of coffee a day and I also started back on protein shakes. The milk in the protein shakes make me bloated I  recently tried eating special k for supper.I have inceased fruit and vegetables and still no weight loss help

Hi I am a stress eater. At this time my life is full of stress. I have gained 20lbs I feel so bad about it I am also gonna be 50 going through pre menopause. I have joined the gym and also tried adding protein drinks to my diet the protein drinks make my stomach bloated and I feel horrible.I have tried eating special k cereal at night!  I dont know Now I am considering seeing a doctor for an appetite suppresent.This is so hard???? I am trying to figure this out!

Is coffee fattning and if you drink it do you use sweetner and cream?

This is my first time posting I had the duodenal switch I started at 440 and lost down to 220.  I have add about 20 pounds Scince Thanksgiving. please help my body is changing going through pre menopause according to my dr. Any suggestions? #STRESSEDOUT