Approaching 3 years and the DS is still working!

Oct 29, 2011

I have been watching others lately struggling with regain.  I have have gained about 10 pounds back from my lowest weight, but I am attributing this to my excercise levels - NOT necessarily bounce back or regain.  The reason why is because before I started running last year I was "stuck" at 172 lbs for weeks.  I began running and then got down to 162 lbs.  I have tappered off my running again and now I am back up to 172 and am ok with that as long as I stay within that 10 lbs range.  I also found that alcohol (especially wine) can pack these pounds on faster than I can blink.  So I keep that in check and know that if I am running or excerising on a regular basis I can have that glass of wine without thinking twice about it.  However when I am not as active, a drink shows up on the scale almost instantly.

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