azrosebud07
I year anniversary
Nov 11, 2009
4 month update
Mar 12, 2009
Following the eating plan can be difficult - I try to follow the rules about drinking with my meals and not snacking, and try to have more protein, but I am a carbs girl and still will have them with my meals. I am still trying to figure out what would work best for breakfast so that I get in enough protein (besides drinking a protein drink that is!) If I can remember, I'll get a four month picture taken - meant to at the three month mark and just never got around to it!
Happy 3 MO Anniv to me!
Feb 11, 2009
I am not perfect when it comes to how many carbs I eat, but I try to keep my choices low-fat and I try to get in 50-60 grams of protein a day. Some days I am short and some days I am over - it will balance out! I had my two month labs and all looked good, except I need to add K as I was a little low.
All-in-all I am feeling great. If it wasn't for the lack of sleep due to my 7mo old I'd be filled with energy!
I am going to have my hubby take some pictures of me tonight and then I'll upload some before and after photos.
10 weeks out....
Jan 22, 2009
I plan on taking some pictures when I hit 3 months to see what the difference is! It is amazing how much easier it is to do this now that I am more than 6 weeks out and have those first several weeks behind me!
1/5/2009 Update (8 weeks out)
Jan 05, 2009
I am now 8 weeks out as of tomorrow. I got on the scale today and it said 245, down from 284. That is a total loss of 39 pounds. I may have lost a little more - it seems I am retaining some water today.
Although I am happy to have those pounds gone I really thought I'd have lost more by now. Perhaps I am a slow loser. As of today, I am making myself exercise and trying harder to make my food choices lower in fat. I've also probably been having too many carbs this past week - kinda splurging because of the holidays. That is behind me and we will see how it goes. Even if I loss just 10 pounds a month, by my 6 month surgiversary I'll have dropped 80 pounds - nothing to sneeze at for sure!!
Things do really get better after the 6 week mark - it seems I can take bigger swigs of water and I am now able to eat 1/2 cup of food, which really is a good thing as it helps me get my protein in for the day!
11/20 Update
Nov 19, 2008
I am getting a little better at getting fluids in and will really celebrate when I can get in 64 oz! It is a little harder than I'd anticipated. I am also getting sick of shakes, but hopefully only 5 more days!
I also can't wait until my JP drain is taken out - it will be nice not to have to juggle that when I use the bathroom and when I try to shower.
I haven't gotten on the scale yet, figured I'd wait until the Dr.'s office. After all, I figure I still have a lot of water weight from the surgery still. I am hoping that I am down at least 10 pounds when I get on the scale,
11/15 Hospital Story
Nov 19, 2008
I had a couple of very rough days with being nauseous and just plain feeling awful. I think taking the swallow test aggravated my tummy more. (only had the swallow test because I was so sick to my tummy and having dry heaves)
also my hubby said he thought I was taking too big of sips - which I thought I was taking small sips - but maybe my drug induced brain wasn't running fully charged!
Now the turn around occurred when I started walking religiously every hour regardless of how I felt, plus taking extreme baby sips - so more like taking little droplets of water.
I'd say for those just undertaking this - make sure you walk regardless how you feel, because amazingly it does make you feel better and take the most insane smallest sips of water - you can always take bigger sips as your pouch tolerates - but I think this was one factor really upsetting my tummy. I was even to the point of thinking I would not be able to tolerate water, but the key was just taking in droplets. I've never heard it worderd that way until I though of it myself - everything I've read says sip - sip - sip - but everyone's sips are different. Play it safe and take in droplet size amounts until you can move up to a sip.
Also, I wound up taking a pain patch instead of liquid Lortab and my system did good with this.
11/10 ....Tomorrow is my day!!
Nov 10, 2008
9/29.......Surgery Date
Sep 30, 2008
Finaly got my surgery date.......October 16, 2008. Can't believe it is only 2 1/2 weeks away. I am excited to start this journey, but am so nervous about the recovery from an Open RYN.
9/24 ...Approved!!
Sep 30, 2008