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Today I walked 25 min and .93 miles....which is a huge leap from yesterday...(at least to me it is)

 

Yesterday i walked 20 min .64 miles

 

I broke a sweat both days...YIPPEE   (kyle is working out with me...so this makes it a lot easier)

 

Right now im eating liquid things(because my band was just filled)....i was told by my lapband dr that i should NOT be drinking protein shakes because they are "empty" calories. So i've ditched that idea

 

I am also keeping up with people on a obesity site and all of them say to eat 5-6 meals a day......that's hard for me because my meal selection is slim....any ideas? Right now it has to be soft foods but in a couple of days i can go back to normal.

 

Just an update!

 

I will be shooting for 25-30 minutes tomorrow...and possible start holding some weights while i walk...

 

Thanks for all the encouragement!!!

 

Kyle says i should be walking at night tonight.....so maybe i will hop on for 15 min......

 

If any of you dont want to be on my "weightloss update" list...let me know

tata for now

Krystal

 

All of you know I am overweight...um DUH

ALL OR MOST OF YOU KNOW I HAD WEIGHT LOSS SURGERY ALMOST 2 YRS AGO...AND I HAVE CHEATED MYSELF.....................................THIS IS EMBARRASSING......BUT I HAVE TOTALLY F'D UP(FOR LACK OF BETTER TERMS)

 

 

 

DO NOT LET ME PUT ONE MORE ONCE OF FAST FOOD IN MY MOUTH

 

IF YOU SEE ME EATING ANYTHING I SHOULDNT BE....MAKE IT LOUD AND OBVIOUS TO EVERYONE AROUND ME THAT MY BIG ASS SHOULD NOT BE EATING THAT...

 

ASK ME IF I WORKED OUT TODAY.....(I HATE THIS QUESTION MORE THAN ANYTHING.....IT WOULD MAKE ME FEEL GOOD TO BE ABLE TO TELL SOMEONE YES)

 

IF I GET AN ATTITUDE WITH YOU....TELL ME TO LOOK IN THE MIRROR.......

 

IM NOT KIDDING....I KNOW I HAVE GOTTON AWAY WITH CHOMPIN ON SOME MAJOR STEAK DINNERS IN FRONT OF ALL MY FRIENDS AND THEY HAVE KEPT QUIET....

 

DONT KEEP QUIET ANYMORE...PLEASE DONT

 

I KNOW IT IS MY FAULT FOR WHERE I AM TODAY.....FOR ME TO FIX THIS I NEED SOME ENCOURAGEMENT...

 

KYLE IS STANDING BEHIND ME 100% AND WILL ENFORCE THE HOUSE FOOD RULES...

 

EVERYONE ELSE NEEDS TO BE ON MY ASS LIKE NEVER BEFORE....

 

THIS IS NOT A JOKE....MY RECENT EMOTIONAL EXAM OF MYSELF OVER THE PAST COUPLE WEEKS HAS MADE ME THINK AND I WANT SOOOOOOO MUCH MORE OUT OF LIFE.

 

SERIOUSLY.....IF I SLIP AND TALK MYSELF INTO EATING SOMETHING THAT YOU KNOW IS A NONO... TAKE THAT SHIT OUT OF MY HANDS AND TOSS IT IN THE TRASH...I GIVE U PERMISSION...

 

DO NOT ASK ME OUT TO DINNER...

 

ASK ME TO WORK OUT

 

I LOVE ALL OF YOU AND IF YOU LOVE ME BACK YOU WILL HELP ME

 

THIS IS EXTREMELY EMBARRASSING AND I AM REALLY STEPPING OUT ON A LINE TO ASK THIS OF EVERYONE I KNOW....EVEN IF I DONT SEE YOU OFTEN..

 

THANKS

KRYSTAL