BigS_061
July 2012
Jul 21, 2012
Hello All.As I was eating my meal tonight I started to get full but looking at my plate I still had food on it.
I really had to say out loud, "It is okay not to eat it all." I remember growing up my mom would tell us to eat everything on our plate or else 
... it is amazing at 50 I can still hear her saying that. At first I felt guilty because of "all the starving children in the world I shouldn't be leaving food on my plate" she would say. As I got older and a little wiser I know now that my leaving food on my plate wouldn't stop those children from starving but it was a hard rule to break for me. Now as I put smaller portions on my plate and I can't eat it all I feel okay with it. 
My knee problem has gotten much better, the constant ache and pain is gone, still can't walk like I was before, but thank goodness for Wii Fit,
30 mins a day helps alot, 
but my goal is to get back to my peaceful 1-2 mile walks outside,
but I am not pushing myself to far, I don't want to set myself back with the knee pain. It is so funny, I lost the weight to prevent knee problems and ended up with them anyway, lol, all because I got too active, but I still have no regrets..... 
Till next time....
Voluptuous1
0 Comments
About Me
Warner Robins, GA
Location
39.8
BMI
Surgery
12/30/2009
Surgery Date
Apr 03, 2009
Member Since
Before & After
rollover to see after photo
387lbs
241lbs
