blestersr
Hello, My dismay started over twenty years ago when I obtained a job with rotating shifts. Also made bad healthy food choices and would fall asleep right after eating. I love to cook whick lead to eating. I have tried to many diets to mention. I can follow any diet and would lose twenty-five ponds and hit the wall. Due to two knee surgeries did not help my cause. I got out of my exercise routine. Then hear comes the sleep disorder and hypertension. I decided to make a lifestyle change to eat heatlier and exercise regularly. I started using desert size plates to control my portion size. I wanted to see my kids and grandchild grow up. I started out at 304 pound and my goal weight is 230 pounds. I'm in it to win it.
