Down to 177 @ 4.5 months after surgery

Apr 18, 2012

Very excited of all the changes.  I am in very loose 34" pants I've had for a couple of months, but have discovered the joys of thrift stores.  Need to get a pair of 32" to tide me over again, and a couple of more medium shirts.  I think it's definitely possible to get to even 28", and small shirt.

The manager of the gym did a bodyfat measurement with a handheld bioimpedance device, and I'm at 26% bodyfat.  Would really like to get to 15-14%, and I know that's doable.

Also having lipo on 5/11 on upper and lower abs, waist, chest, and pubes to help along the stubborn deposits.  Even though my current goal is 150, I think getting to 140 is possible.

God is great! 

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