Susan M.

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weight gain and menopause???????? - I have gained about 30 pounds since my lowest weight and have really been working on not having any bad carbs, no snacking, no slidder foods, working out and still can seem to drop...

Just finishing the 5 day pouch test! - Just finishing the 5 day pouch test and amazed at how I feel. or better yet my pouch. I had begun to gain weight and needed to get it together.  Following this I was very surprised...

Your take on Soup - I thought soup was not really a good choice for us for one, not enough of the nutrients we need in soup, second it too much like a slider food. Goes straight through us. It easy go...