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SHIFT TO SOFT FOODS - I was told to shift my diet about 10 days ago and have been having a lot of problems.  It seems that no matter what I eat - ground turkey, ground beef, fish, eggs, everything is ex...

Quantities - I am one week out from surgery and concerned I am eating too much.  (I know - sounds strange) But they told me that I should be eating 3-4oz. of food per meal, 4-6 meals a day.  I ...