btm61 posted a discussion topic 1 month, 1 week ago

As a relative newcomer to this web site (about 5 months) I am constantly amazed at how much attention is paid to the BMI charts out there. If you read the popular media sources you know that there are more obese people in the US that at any time in hi


btm61 posted a discussion topic 8 months, 1 week ago

Weight loss is simple when you know these numbers:

1) It takes 150 minutes of cardio per week to lose weight.

2) 3500 calories burned above consumption will burn one pound of fat.

3) Every 500 calories below


btm61 posted a discussion topic 8 months, 1 week ago

Since this particular thread is about non-surgical issues I figured, since I've had some success (80 pounds in 12.5 months) that I'd share a few things I've learned along the way. I have learned that knowing one's BMR (Base Metabolic rate) is one of t


btm61 posted a discussion topic 9 months ago

Hi all, I'm new to the web site having just wrote a review for the weight loss clinic I attend. Fad diets promise quick and lasting results, but very seldom deliver both. Why? Because weight loss is more than intake and exercise, there is a very rea

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