btm61 posted a discussion topic 3 days, 5 hours ago

Weight loss is simple when you know these numbers:

1) It takes 150 minutes of cardio per week to lose weight.

2) 3500 calories burned above consumption will burn one pound of fat.

3) Every 500 calories below

btm61 posted a discussion topic 4 days, 13 hours ago

Since this particular thread is about non-surgical issues I figured, since I've had some success (80 pounds in 12.5 months) that I'd share a few things I've learned along the way. I have learned that knowing one's BMR (Base Metabolic rate) is one of t

btm61 posted a discussion topic 3 weeks, 4 days ago

Hi all, I'm new to the web site having just wrote a review for the weight loss clinic I attend. Fad diets promise quick and lasting results, but very seldom deliver both. Why? Because weight loss is more than intake and exercise, there is a very rea

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