bulawookie

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I am a 50 year old woman who got the band May 15, 2014. Since then I have lost ten pounds but after six weeks am on a plateau. I am starting to go for short walks. My portion sizes are much smaller but I am able to eat anything I want like a big plate of enchilada's and pizza. Wondering if my band is not tight enough? My last fill was June 5th and after the fill I felt very tight. In the mornings coffee takes a long time to go down. I am so afraid of an overfill. Any good advice out there? I really want to make some friends on this forum. Bulawookie