Chevellat

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Good day, I'm in need of support. I had my lapband surgery 6/28/2011. Since November 2019, I've gained 23 or more pounds. I'm miserable to say the least. I ruptured my Achilles tendon and then COVID-19 happened, so getting out to exercise hasn't been possible. I'm not motivated because I'm disappointed with the weight gain. How can I get my metabolism going? Any help would be appreciated. Thank you. Chevella