Praise the Lord!!!

Sep 09, 2011

It looks like my stall is over.  I have tried everything I could think of to get the weight moving again.  I followed the advice of some vets, cut out some foods all together, started eating the same things each day, etc.

I finally started fasting and praying (for several things, not just weight loss).  I fast from 7pm until 7am and that seems to be working. I also started tracking my food again (My surgeon told me to stop doing that at my 4 month check up). I have decided that I need the accountability that tracking gives me. I need to plan what I am going to have for the day (sometimes I allow for deviation), but it makes my world easier and gives me daily goals to reach for.

I have not exercised much in the last couple of weeks, but feel so motivated to kick my workouts up a notch now.

I am 6 months out and I am learning all kinds of things about how my body works.

1 Comment