and closer......

Aug 11, 2009

Back to Peoria today... had to meet with nutritionist and exercise specialist to see how I've been doing on my goals.  I got the ok from both of them..I lost 10 lbs these last 4 weeks following their advice.  They encourage me to continue exercising and eating right and the more weight I lose prior to surgery the better...Less to lose afterwards!! :) I am now patiently (or sometimes impatiently)  waiting for approval... In the meantime I continue walking everyday and consume no soda or any other sugary beverage.  I try to pick protein and veggies/fruits over carbs and drink water, water, water!!!

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